23.0 km | 02:13:56 | 05:49/km日期: 2018-11-24 07:51 - 平均心率: 178 - 卡路里: 1167 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'05" / 05'00" / 05'15" / 05'15" / 05'14" / 05'31" / 05'32" / 05'36" / 05'43" / 05'43" / 05'46" / 05'51" / 06'00" / 06'40" / 05'58" / 06'02" / 05'55" / 07'04" / 06'09" / 06'09" / 06'11" / 06'13" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'50") | 1000 / 12000 |
| 13 | | 05'59" (+00'59") | 1000 / 13000 |
| 14 | | 06'40" (+01'40") | 1000 / 14000 |
| 15 | | 05'57" (+00'57") | 1000 / 15000 |
| 16 | | 06'02" (+01'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'54") | 1000 / 17000 |
| 18 | | 07'04" (+02'04") | 1000 / 18000 |
| 19 | | 06'09" (+01'09") | 1000 / 19000 |
| 20 | | 06'09" (+01'09") | 1000 / 20000 |
| 21 | | 06'10" (+01'10") | 1000 / 21000 |
| 22 | | 06'13" (+01'13") | 1000 / 22000 |
| 23 | | 06'02" (+01'02") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
193.50 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'31" | 00:31'20" |
| 7 | 05'32" | 00:36'52" |
| 8 | 05'36" | 00:42'28" |
| 9 | 05'43" | 00:48'11" |
| 10 | 05'43" | 00:53'54" |
| 11 | 05'46" | 00:59'40" |
| 12 | 05'51" | 01:05'31" |
| 13 | 06'00" | 01:11'31" |
| 14 | 06'40" | 01:18'11" |
| 15 | 05'58" | 01:24'09" |
| 16 | 06'02" | 01:30'11" |
| 17 | 05'55" | 01:36'06" |
| 18 | 07'04" | 01:43'10" |
| 19 | 06'09" | 01:49'19" |
| 20 | 06'09" | 01:55'28" |
| 21 | 06'11" | 02:01'39" |
| 22 | 06'13" | 02:07'52" |
| 23 | 06'03" | 02:13'55" |
| 23.0 | 04'45" | 02:13'56" |
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