12.0 km | 01:10:57 | 05:54/km日期: 2018-11-21 18:33 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'55" / 05'56" / 05'57" / 05'56" / 05'54" / 06'06" / 05'46" / 05'53" / 05'51" / 05'54" / 05'54" / 05'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 03'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'06" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'53" | 00:47'23" |
| 9 | 05'51" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 11 | 05'54" | 01:05'02" |
| 12 | 05'53" | 01:10'55" |
| 12.0 | 02'48" | 01:10'57" |
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