48.2 km | 06:49:37 | 08:29/km日期: 2018-11-11 06:00 - 總爬升: 844 m - 平均心率: 158 - 卡路里: 2691 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'59" / 06'16" / 07'13" / 09'15" / 08'17" / 06'29" / 07'29" / 07'37" / 07'49" / 07'42" / 06'40" / 06'28" / 08'03" / 06'53" / 10'06" / 09'14" / 07'31" / 07'15" / 08'24" / 12'30" / 06'33" / 07'26" / 10'02" / 07'06" / 06'44" / 12'23" / 07'49" / 08'28" / 07'26" / 09'28" / 09'38" / 08'36" / 10'20" / 13'49" / 08'56" / 10'15" / 07'23" / 08'49" / 08'30" / 07'27" / 11'30" / 08'38" / 07'55" / 08'47" / 09'36" / 07'33" / 09'00" / 09'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'12" (+00'56") | 1000 / 3000 |
| 4 | | 09'15" (+02'59") | 1000 / 4000 |
| 5 | | 08'17" (+02'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 07'28" (+01'12") | 1000 / 7000 |
| 8 | | 07'37" (+01'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'33") | 1000 / 9000 |
| 10 | | 07'34" (+01'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 08'02" (+01'46") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 10'06" (+03'50") | 1000 / 15000 |
| 16 | | 09'08" (+02'52") | 1000 / 16000 |
| 17 | | 07'36" (+01'20") | 1000 / 17000 |
| 18 | | 07'15" (+00'59") | 1000 / 18000 |
| 19 | | 08'24" (+02'08") | 1000 / 19000 |
| 20 | | 12'29" (+06'13") | 1000 / 20000 |
| 21 | | 06'33" (+00'17") | 1000 / 21000 |
| 22 | | 07'25" (+01'09") | 1000 / 22000 |
| 23 | | 10'01" (+03'45") | 1000 / 23000 |
| 24 | | 07'06" (+00'50") | 1000 / 24000 |
| 25 | | 06'44" (+00'28") | 1000 / 25000 |
| 26 | | 12'23" (+06'07") | 1000 / 26000 |
| 27 | | 07'49" (+01'33") | 1000 / 27000 |
| 28 | | 08'27" (+02'11") | 1000 / 28000 |
| 29 | | 07'26" (+01'10") | 1000 / 29000 |
| 30 | | 09'27" (+03'11") | 1000 / 30000 |
| 31 | | 09'37" (+03'21") | 1000 / 31000 |
| 32 | | 08'36" (+02'20") | 1000 / 32000 |
| 33 | | 10'20" (+04'04") | 1000 / 33000 |
| 34 | | 13'48" (+07'32") | 1000 / 34000 |
| 35 | | 08'56" (+02'40") | 1000 / 35000 |
| 36 | | 10'14" (+03'58") | 1000 / 36000 |
| 37 | | 07'23" (+01'07") | 1000 / 37000 |
| 38 | | 08'49" (+02'33") | 1000 / 38000 |
| 39 | | 08'29" (+02'13") | 1000 / 39000 |
| 40 | | 07'27" (+01'11") | 1000 / 40000 |
| 41 | | 11'29" (+05'13") | 1000 / 41000 |
| 42 | | 08'38" (+02'22") | 1000 / 42000 |
| 43 | | 07'55" (+01'39") | 1000 / 43000 |
| 44 | | 08'46" (+02'30") | 1000 / 44000 |
| 45 | | 09'35" (+03'19") | 1000 / 45000 |
| 46 | | 07'32" (+01'16") | 1000 / 46000 |
| 47 | | 08'59" (+02'43") | 1000 / 47000 |
| 48 | | 09'39" (+03'23") | 1000 / 48000 |
| 49 | | 07'22" (+01'06") | 226 / 48226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 07'13" | 00:20'28" |
| 4 | 09'15" | 00:29'43" |
| 5 | 08'17" | 00:38'00" |
| 6 | 06'29" | 00:44'29" |
| 7 | 07'29" | 00:51'58" |
| 8 | 07'37" | 00:59'35" |
| 9 | 07'49" | 01:07'24" |
| 10 | 07'42" | 01:15'06" |
| 11 | 06'40" | 01:21'46" |
| 12 | 06'28" | 01:28'14" |
| 13 | 08'03" | 01:36'17" |
| 14 | 06'53" | 01:43'10" |
| 15 | 10'06" | 01:53'16" |
| 16 | 09'14" | 02:02'30" |
| 17 | 07'31" | 02:10'01" |
| 18 | 07'15" | 02:17'16" |
| 19 | 08'24" | 02:25'40" |
| 20 | 12'30" | 02:38'10" |
| 21 | 06'33" | 02:44'43" |
| 22 | 07'26" | 02:52'09" |
| 23 | 10'02" | 03:02'11" |
| 24 | 07'06" | 03:09'17" |
| 25 | 06'44" | 03:16'01" |
| 26 | 12'23" | 03:28'24" |
| 27 | 07'49" | 03:36'13" |
| 28 | 08'28" | 03:44'41" |
| 29 | 07'26" | 03:52'07" |
| 30 | 09'28" | 04:01'35" |
| 31 | 09'38" | 04:11'13" |
| 32 | 08'36" | 04:19'49" |
| 33 | 10'20" | 04:30'09" |
| 34 | 13'49" | 04:43'58" |
| 35 | 08'56" | 04:52'54" |
| 36 | 10'15" | 05:03'09" |
| 37 | 07'23" | 05:10'32" |
| 38 | 08'49" | 05:19'21" |
| 39 | 08'30" | 05:27'51" |
| 40 | 07'27" | 05:35'18" |
| 41 | 11'30" | 05:46'48" |
| 42 | 08'38" | 05:55'26" |
| 43 | 07'55" | 06:03'21" |
| 44 | 08'47" | 06:12'08" |
| 45 | 09'36" | 06:21'44" |
| 46 | 07'33" | 06:29'17" |
| 47 | 09'00" | 06:38'17" |
| 48 | 09'40" | 06:47'57" |
| 48.2 | 07'21" | 06:49'37" |
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