10.0 km | 01:00:03 | 05:59/km日期: 2018-11-21 20:14 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'01" / 05'32" / 05'51" / 06'01" / 06'04" / 05'54" / 06'01" / 06'08" / 06'18" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 400 / 400 |
| 2 | | 05'53" (+00'16") | 400 / 800 |
| 3 | | 05'41" (+00'04") | 400 / 1200 |
| 4 | | 05'37" | 400 / 1600 |
| 5 | | 05'39" (+00'02") | 400 / 2000 |
| 6 | | 05'48" (+00'11") | 400 / 2400 |
| 7 | | 05'50" (+00'13") | 400 / 2800 |
| 8 | | 06'00" (+00'23") | 400 / 3199 |
| 9 | | 06'06" (+00'29") | 400 / 3599 |
| 10 | | 05'54" (+00'17") | 400 / 3999 |
| 11 | | 06'01" (+00'24") | 400 / 4399 |
| 12 | | 06'02" (+00'25") | 400 / 4800 |
| 13 | | 06'01" (+00'24") | 400 / 5200 |
| 14 | | 05'48" (+00'11") | 400 / 5600 |
| 15 | | 06'01" (+00'24") | 400 / 6000 |
| 16 | | 06'00" (+00'23") | 400 / 6400 |
| 17 | | 06'02" (+00'25") | 400 / 6800 |
| 18 | | 05'57" (+00'20") | 400 / 7200 |
| 19 | | 06'10" (+00'33") | 400 / 7600 |
| 20 | | 06'11" (+00'34") | 400 / 8000 |
| 21 | | 06'10" (+00'33") | 400 / 8400 |
| 22 | | 06'16" (+00'39") | 400 / 8800 |
| 23 | | 06'19" (+00'42") | 400 / 9200 |
| 24 | | 06'14" (+00'37") | 400 / 9600 |
| 25 | | 06'04" (+00'27") | 400 / 10000 |
| 26 | | 05'40" (+00'03") | 10 / 10010 |
11月累積里程 :
139.94 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 06'04" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 06'01" | 00:41'24" |
| 8 | 06'08" | 00:47'32" |
| 9 | 06'18" | 00:53'50" |
| 10 | 06'09" | 00:59'59" |
| 10.0 | 04'53" | 01:00'02" |
展開計圈分析
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