18.5 km | 01:25:45 | 04:38/km日期: 2018-11-22 18:53 - 總爬升: 144 m - 平均心率: 150 - 卡路里: 1062 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'19" / 05'11" / 05'01" / 04'31" / 04'33" / 04'30" / 04'25" / 04'30" / 04'24" / 04'21" / 04'21" / 04'20" / 04'26" / 04'25" / 04'18" / 04'20" / 04'36" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'50") | 778 / 2778 |
| 4 | | 04'41" (+00'25") | 406 / 3185 |
| 5 | | 04'27" (+00'11") | 409 / 3594 |
| 6 | | 04'27" (+00'11") | 409 / 4003 |
| 7 | | 04'32" (+00'16") | 809 / 4812 |
| 8 | | 04'28" (+00'12") | 1000 / 5812 |
| 9 | | 04'27" (+00'11") | 1000 / 6812 |
| 10 | | 04'28" (+00'12") | 1000 / 7812 |
| 11 | | 04'24" (+00'08") | 1000 / 8812 |
| 12 | | 04'20" (+00'04") | 1000 / 9812 |
| 13 | | 04'22" (+00'06") | 1000 / 10812 |
| 14 | | 04'16" | 1000 / 11812 |
| 15 | | 04'28" (+00'12") | 1000 / 12812 |
| 16 | | 04'22" (+00'06") | 1000 / 13812 |
| 17 | | 04'20" (+00'04") | 1000 / 14812 |
| 18 | | 04'18" (+00'02") | 1000 / 15812 |
| 19 | | 04'26" (+00'10") | 842 / 16655 |
| 20 | | 05'09" (+00'53") | 1000 / 17655 |
| 21 | | 05'45" (+01'29") | 839 / 18494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 04'31" | 00:20'02" |
| 5 | 04'33" | 00:24'35" |
| 6 | 04'30" | 00:29'05" |
| 7 | 04'25" | 00:33'30" |
| 8 | 04'30" | 00:38'00" |
| 9 | 04'24" | 00:42'24" |
| 10 | 04'21" | 00:46'45" |
| 11 | 04'21" | 00:51'06" |
| 12 | 04'20" | 00:55'26" |
| 13 | 04'26" | 00:59'52" |
| 14 | 04'25" | 01:04'17" |
| 15 | 04'18" | 01:08'35" |
| 16 | 04'20" | 01:12'55" |
| 17 | 04'36" | 01:17'31" |
| 18 | 05'31" | 01:23'02" |
| 18.5 | 05'31" | 01:25'46" |
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