35.6 km | 03:52:09 | 06:31/km日期: 2018-11-22 16:02 - 平均心率: 160 - 卡路里: 2549 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'21" / 06'07" / 06'21" / 06'37" / 06'43" / 06'39" / 06'39" / 07'00" / 06'35" / 06'21" / 06'34" / 06'37" / 06'36" / 06'31" / 06'31" / 06'53" / 06'06" / 06'11" / 06'05" / 06'13" / 06'20" / 07'40" / 06'23" / 06'35" / 06'34" / 06'27" / 07'48" / 06'17" / 06'02" / 05'56" / 05'42" / 07'33" / 06'18" / 06'17" / 06'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'59" (+01'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 06'37" (+00'55") | 1000 / 12000 |
| 13 | | 06'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'31" (+00'49") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 06'48" (+01'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'31") | 1000 / 20000 |
| 21 | | 06'20" (+00'38") | 1000 / 21000 |
| 22 | | 07'40" (+01'58") | 1000 / 22000 |
| 23 | | 06'22" (+00'40") | 1000 / 23000 |
| 24 | | 06'34" (+00'52") | 1000 / 24000 |
| 25 | | 06'34" (+00'52") | 1000 / 25000 |
| 26 | | 06'26" (+00'44") | 1000 / 26000 |
| 27 | | 07'48" (+02'06") | 1000 / 27000 |
| 28 | | 06'17" (+00'35") | 1000 / 28000 |
| 29 | | 06'01" (+00'19") | 1000 / 29000 |
| 30 | | 05'55" (+00'13") | 1000 / 30000 |
| 31 | | 05'42" | 1000 / 31000 |
| 32 | | 07'32" (+01'50") | 1000 / 32000 |
| 33 | | 06'17" (+00'35") | 1000 / 33000 |
| 34 | | 06'16" (+00'34") | 1000 / 34000 |
| 35 | | 06'56" (+01'14") | 1000 / 35000 |
| 36 | | 06'07" (+00'25") | 601 / 35601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.41 km 
小藍 Y拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 5 | 06'43" | 00:32'09" |
| 6 | 06'39" | 00:38'48" |
| 7 | 06'39" | 00:45'27" |
| 8 | 07'00" | 00:52'27" |
| 9 | 06'35" | 00:59'02" |
| 10 | 06'21" | 01:05'23" |
| 11 | 06'34" | 01:11'57" |
| 12 | 06'37" | 01:18'34" |
| 13 | 06'36" | 01:25'10" |
| 14 | 06'31" | 01:31'41" |
| 15 | 06'31" | 01:38'12" |
| 16 | 06'53" | 01:45'05" |
| 17 | 06'06" | 01:51'11" |
| 18 | 06'11" | 01:57'22" |
| 19 | 06'05" | 02:03'27" |
| 20 | 06'13" | 02:09'40" |
| 21 | 06'20" | 02:16'00" |
| 22 | 07'40" | 02:23'40" |
| 23 | 06'23" | 02:30'03" |
| 24 | 06'35" | 02:36'38" |
| 25 | 06'34" | 02:43'12" |
| 26 | 06'27" | 02:49'39" |
| 27 | 07'48" | 02:57'27" |
| 28 | 06'17" | 03:03'44" |
| 29 | 06'02" | 03:09'46" |
| 30 | 05'56" | 03:15'42" |
| 31 | 05'42" | 03:21'24" |
| 32 | 07'33" | 03:28'57" |
| 33 | 06'18" | 03:35'15" |
| 34 | 06'17" | 03:41'32" |
| 35 | 06'56" | 03:48'28" |
| 35.6 | 06'07" | 03:52'09" |
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