10.1 km | 00:59:30 | 05:53/km日期: 2018-11-28 17:51 - 平均心率: 162 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'00" / 05'55" / 05'49" / 05'29" / 05'52" / 06'01" / 06'01" / 05'58" / 05'54" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
103.22 km 
Y拖 藍 累積 :
2155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 06'01" | 00:35'06" |
| 7 | 06'01" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 05'54" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 10.1 | 05'40" | 00:59'31" |
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