21.0 km | 02:10:22 | 06:12/km日期: 2018-11-20 04:53 - 平均心率: 152 - 卡路里: 1435 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'55" / 05'54" / 05'58" / 05'50" / 05'47" / 05'59" / 06'04" / 05'58" / 05'59" / 06'05" / 09'57" / 06'19" / 06'21" / 06'34" / 06'16" / 07'50" / 06'26" / 06'27" / 09'01" / 06'57" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1609 / 1609 |
| 2 | | 05'53" (+00'01") | 1609 / 3218 |
| 3 | | 05'52" | 1609 / 4828 |
| 4 | | 05'57" (+00'05") | 1609 / 6437 |
| 5 | | 05'58" (+00'06") | 1609 / 8046 |
| 6 | | 06'05" (+00'13") | 1609 / 9656 |
| 7 | | 06'18" (+00'26") | 1609 / 11265 |
| 8 | | 06'17" (+00'25") | 1609 / 12874 |
| 9 | | 06'31" (+00'39") | 1609 / 14484 |
| 10 | | 06'16" (+00'24") | 1609 / 16093 |
| 11 | | 06'28" (+00'36") | 1609 / 17702 |
| 12 | | 06'34" (+00'42") | 1609 / 19312 |
| 13 | | 06'32" (+00'40") | 1609 / 20921 |
| 14 | | 05'50" | 92 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
104.73 km 
ASICS Gel-KAYANO25(4E)白 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'59" | 00:35'23" |
| 7 | 06'04" | 00:41'27" |
| 8 | 05'58" | 00:47'25" |
| 9 | 05'59" | 00:53'24" |
| 10 | 06'05" | 00:59'29" |
| 11 | 09'57" | 01:09'26" |
| 12 | 06'19" | 01:15'45" |
| 13 | 06'21" | 01:22'06" |
| 14 | 06'34" | 01:28'40" |
| 15 | 06'16" | 01:34'56" |
| 16 | 07'50" | 01:42'46" |
| 17 | 06'26" | 01:49'12" |
| 18 | 06'27" | 01:55'39" |
| 19 | 09'01" | 02:04'40" |
| 20 | 06'57" | 02:11'37" |
| 21 | 06'14" | 02:17'51" |
| 21.0 | 03'41" | 02:17'54" |
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