10.2 km | 00:54:01 | 05:19/km日期: 2018-11-20 21:03 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'09" / 05'22" / 05'28" / 05'20" / 05'13" / 05'13" / 04'58" / 05'15" / 04'36" / 05'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+02'04") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 239.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'13" | 00:32'45" |
| 7 | 04'58" | 00:37'43" |
| 8 | 05'15" | 00:42'58" |
| 9 | 04'36" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 10.2 | 06'44" | 00:54'02" |
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