9.5 km | 00:59:44 | 06:18/km日期: 2018-11-20 17:44 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'38" / 05'39" / 05'36" / 06'07" / 06'09" / 06'01" / 06'21" / 06'05" / 06'43" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 09'13" (+03'37") | 479 / 9479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'36" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 06'21" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'43" | 00:55'19" |
| 9.5 | 09'12" | 00:59'44" |
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