12.0 km | 01:00:02 | 04:59/km日期: 2018-11-23 05:05 - 總爬升: 256 m - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'14" / 04'27" / 03'53" / 03'51" / 03'58" / 05'30" / 06'47" / 06'05" / 06'23" / 04'36" / 04'26" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'24") | 1000 / 1000 |
| 2 | | 04'26" (+00'36") | 1000 / 2000 |
| 3 | | 03'53" (+00'03") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 03'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+01'39") | 1000 / 6000 |
| 7 | | 06'46" (+02'56") | 1000 / 7000 |
| 8 | | 06'04" (+02'14") | 1000 / 8000 |
| 9 | | 06'23" (+02'33") | 1000 / 9000 |
| 10 | | 04'36" (+00'46") | 1000 / 10000 |
| 11 | | 04'25" (+00'35") | 1000 / 11000 |
| 12 | | 04'43" (+00'53") | 1000 / 12000 |
| 13 | | 04'49" (+00'59") | 32 / 12032 |
11月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'27" | 00:09'41" |
| 3 | 03'53" | 00:13'34" |
| 4 | 03'51" | 00:17'25" |
| 5 | 03'58" | 00:21'23" |
| 6 | 05'30" | 00:26'53" |
| 7 | 06'47" | 00:33'40" |
| 8 | 06'05" | 00:39'45" |
| 9 | 06'23" | 00:46'08" |
| 10 | 04'36" | 00:50'44" |
| 11 | 04'26" | 00:55'10" |
| 12 | 04'43" | 00:59'53" |
| 12.0 | 04'34" | 01:00'02" |
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