15.1 km | 01:43:07 | 06:50/km日期: 2018-11-25 15:57 - 平均心率: 130 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 07'20" / 06'27" / 07'07" / 07'00" / 06'51" / 06'45" / 06'37" / 07'34" / 08'51" / 06'21" / 06'02" / 06'14" / 06'21" / 06'16" / 06'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 07'33" (+01'31") | 1000 / 8000 |
| 9 | | 08'51" (+02'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'56" (+00'54") | 1000 / 15000 |
| 16 | | 05'03" | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 07'00" | 00:27'54" |
| 5 | 06'51" | 00:34'45" |
| 6 | 06'45" | 00:41'30" |
| 7 | 06'37" | 00:48'07" |
| 8 | 07'34" | 00:55'41" |
| 9 | 08'51" | 01:04'32" |
| 10 | 06'21" | 01:10'53" |
| 11 | 06'02" | 01:16'55" |
| 12 | 06'14" | 01:23'09" |
| 13 | 06'21" | 01:29'30" |
| 14 | 06'16" | 01:35'46" |
| 15 | 06'56" | 01:42'42" |
| 15.1 | 05'06" | 01:43'07" |
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