17.2 km | 01:48:47 | 06:19/km日期: 2018-11-20 15:16 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 1481 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'28" / 06'27" / 06'41" / 07'00" / 06'09" / 06'15" / 06'08" / 06'15" / 06'09" / 05'59" / 06'01" / 06'15" / 06'30" / 06'21" / 06'13" / 06'15" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'29" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'41" | 00:19'36" |
| 4 | 07'00" | 00:26'36" |
| 5 | 06'09" | 00:32'45" |
| 6 | 06'15" | 00:39'00" |
| 7 | 06'08" | 00:45'08" |
| 8 | 06'15" | 00:51'23" |
| 9 | 06'09" | 00:57'32" |
| 10 | 05'59" | 01:03'31" |
| 11 | 06'01" | 01:09'32" |
| 12 | 06'15" | 01:15'47" |
| 13 | 06'30" | 01:22'17" |
| 14 | 06'21" | 01:28'38" |
| 15 | 06'13" | 01:34'51" |
| 16 | 06'15" | 01:41'06" |
| 17 | 06'18" | 01:47'24" |
| 17.2 | 06'29" | 01:48'48" |
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