8.6 km | 00:49:12 | 05:42/km日期: 2018-11-21 17:55 - 地點: 暖暖運動公園 - 卡路里: 349 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'03" / 05'45" / 05'31" / 05'22" / 05'45" / 05'40" / 05'43" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 614 / 8614 |
日常訓練
6K左右膝蓋開始痛 不敢跑快
持續觀察右膝中
11月累積里程 :
56.14 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 05'40" | 00:34'06" |
| 7 | 05'43" | 00:39'49" |
| 8 | 05'51" | 00:45'40" |
| 8.6 | 05'44" | 00:49'12" |
展開計圈分析
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