| 恭喜破PB 全馬 | 04:21:53 | 06:12/km | 第2馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:21:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+00'20") | 00:51'30" (+00'27") | | 00:25'42" (+00'14") | | 00:25'28" | 00:51'03" | | 00:25'35" (+00'07") | | 00:26'36" (+01'08") | 00:58'57" (+07'54") | | 00:32'21" (+06'53") | | 00:41'08" (+15'40") | 01:21'15" (+30'12") | | 00:40'07" (+14'39") | |
日期: 2018-11-18 08:01 - 總爬升: 472 m - 卡路里: 2332 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'16") | 1000 / 1000 | 2 | | 05'08" (+00'07") | 1000 / 2000 | 3 | | 05'07" (+00'06") | 1000 / 3000 | 4 | | 05'03" (+00'02") | 1000 / 4000 | 5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'09" (+00'08") | 1000 / 6000 | 7 | | 05'17" (+00'16") | 1000 / 7000 | 8 | | 05'06" (+00'05") | 1000 / 8000 | 9 | | 05'01" | 1000 / 9000 | 10 | | 05'08" (+00'07") | 1000 / 10000 | 11 | | 05'03" (+00'02") | 1000 / 11000 | 12 | | 05'01" | 1000 / 12000 | 13 | | 05'06" (+00'05") | 1000 / 13000 | 14 | | 05'10" (+00'09") | 1000 / 14000 | 15 | | 05'06" (+00'05") | 1000 / 15000 | 16 | | 05'07" (+00'06") | 1000 / 16000 | 17 | | 05'06" (+00'05") | 1000 / 17000 | 18 | | 05'07" (+00'06") | 1000 / 18000 | 19 | | 05'03" (+00'02") | 1000 / 19000 | 20 | | 05'10" (+00'09") | 1000 / 20000 | 21 | | 05'13" (+00'12") | 1000 / 21000 | 22 | | 05'08" (+00'07") | 1000 / 22000 | 23 | | 05'14" (+00'13") | 1000 / 23000 | 24 | | 05'31" (+00'30") | 1000 / 24000 | 25 | | 05'27" (+00'26") | 1000 / 25000 | 26 | | 05'43" (+00'42") | 1000 / 26000 | 27 | | 06'07" (+01'06") | 1000 / 27000 | 28 | | 07'19" (+02'18") | 1000 / 28000 | 29 | | 06'25" (+01'24") | 1000 / 29000 | 30 | | 06'43" (+01'42") | 1000 / 30000 | 31 | | 07'50" (+02'49") | 1000 / 31000 | 32 | | 07'53" (+02'52") | 1000 / 32000 | 33 | | 08'01" (+03'00") | 1000 / 33000 | 34 | | 08'44" (+03'43") | 1000 / 34000 | 35 | | 08'38" (+03'37") | 1000 / 35000 | 36 | | 07'47" (+02'46") | 1000 / 36000 | 37 | | 08'03" (+03'02") | 1000 / 37000 | 38 | | 07'53" (+02'52") | 1000 / 38000 | 39 | | 08'00" (+02'59") | 1000 / 39000 | 40 | | 08'21" (+03'20") | 1000 / 40000 | 41 | | 07'37" (+02'36") | 1000 / 41000 | 42 | | 07'30" (+02'29") | 1000 / 42000 | 43 | | 07'11" (+02'10") | 558 / 42558 |
賽前宣言: 連續兩年參加,破3!!! 賽後評分: aaa 給 5 星 11月累積里程 : 54.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'08" | 00:10'26" | 3 | 05'09" | 00:15'35" | 4 | 05'02" | 00:20'37" | 5 | 05'11" | 00:25'48" | 6 | 05'09" | 00:30'57" | 7 | 05'17" | 00:36'14" | 8 | 05'07" | 00:41'21" | 9 | 05'00" | 00:46'21" | 10 | 05'09" | 00:51'30" | 11 | 05'03" | 00:56'33" | 12 | 05'02" | 01:01'35" | 13 | 05'07" | 01:06'42" | 14 | 05'10" | 01:11'52" | 15 | 05'06" | 01:16'58" | 16 | 05'08" | 01:22'06" | 17 | 05'06" | 01:27'12" | 18 | 05'07" | 01:32'19" | 19 | 05'04" | 01:37'23" | 20 | 05'10" | 01:42'33" | 21 | 05'14" | 01:47'47" | 22 | 05'09" | 01:52'56" | 23 | 05'14" | 01:58'10" | 24 | 05'32" | 02:03'42" | 25 | 05'27" | 02:09'09" | 26 | 05'44" | 02:14'53" | 27 | 06'07" | 02:21'00" | 28 | 07'20" | 02:28'20" | 29 | 06'26" | 02:34'46" | 30 | 06'44" | 02:41'30" | 31 | 07'51" | 02:49'21" | 32 | 07'53" | 02:57'14" | 33 | 08'01" | 03:05'15" | 34 | 08'45" | 03:14'00" | 35 | 08'38" | 03:22'38" | 36 | 07'48" | 03:30'26" | 37 | 08'04" | 03:38'30" | 38 | 07'54" | 03:46'24" | 39 | 08'00" | 03:54'24" | 40 | 08'21" | 04:02'45" | 41 | 07'39" | 04:10'24" | 42 | 07'29" | 04:17'53" | 42.6 | 07'11" | 04:21'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|