18.0 km | 01:51:47 | 06:13/km日期: 2018-11-18 16:27 - 平均心率: 164 - 卡路里: 1240 Cal - 平均步頻: 174
Pace: 06'20" / 05'53" / 06'09" / 06'14" / 06'23" / 06'24" / 06'19" / 06'17" / 06'19" / 06'15" / 06'13" / 06'15" / 06'13" / 06'15" / 06'10" / 06'10" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'02") | 978 / 17978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 97.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'23" | 00:30'59" |
| 6 | 06'24" | 00:37'23" |
| 7 | 06'19" | 00:43'42" |
| 8 | 06'17" | 00:49'59" |
| 9 | 06'19" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 11 | 06'13" | 01:08'46" |
| 12 | 06'15" | 01:15'01" |
| 13 | 06'13" | 01:21'14" |
| 14 | 06'15" | 01:27'29" |
| 15 | 06'10" | 01:33'39" |
| 16 | 06'10" | 01:39'49" |
| 17 | 06'12" | 01:46'01" |
| 18.0 | 05'53" | 01:51'47" |
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