13.4 km | 01:13:46 | 05:29/km日期: 2018-11-20 13:22 - 總爬升: 592 m - 平均心率: 168 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'51" / 05'52" / 05'43" / 05'48" / 05'35" / 05'13" / 05'42" / 05'30" / 05'24" / 05'18" / 05'14" / 05'22" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 04'46" | 437 / 13437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.28 km 
母子鱷魚 跟上來：螢光綠 累積 :
79.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'13" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 05'24" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 05'14" | 01:01'10" |
| 12 | 05'22" | 01:06'32" |
| 13 | 05'09" | 01:11'41" |
| 13.4 | 04'45" | 01:13'46" |
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