10.0 km | 00:53:55 | 05:23/km日期: 2018-11-20 19:56 - 平均心率: 139 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'04" / 05'58" / 09'30" / 04'32" / 04'38" / 04'50" / 05'25" / 04'36" / 06'46" / 06'39" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'19") | 2000 / 2000 |
| 2 | | 04'02" (+00'20") | 800 / 2800 |
| 3 | | 05'55" (+02'13") | 200 / 3000 |
| 4 | | 04'02" (+00'20") | 800 / 3800 |
| 5 | | 06'29" (+02'47") | 200 / 4000 |
| 6 | | 03'50" (+00'08") | 800 / 4800 |
| 7 | | 07'49" (+04'07") | 200 / 5000 |
| 8 | | 04'00" (+00'18") | 800 / 5800 |
| 9 | | 08'08" (+04'26") | 200 / 6000 |
| 10 | | 04'01" (+00'19") | 800 / 6800 |
| 11 | | 10'52" (+07'10") | 200 / 7000 |
| 12 | | 03'42" | 800 / 7800 |
| 13 | | 08'12" (+04'30") | 200 / 8000 |
| 14 | | 06'42" (+03'00") | 2000 / 10000 |
| 15 | | 13'52" (+10'10") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 09'30" | 00:21'32" |
| 4 | 04'32" | 00:26'04" |
| 5 | 04'38" | 00:30'42" |
| 6 | 04'50" | 00:35'32" |
| 7 | 05'25" | 00:40'57" |
| 8 | 04'36" | 00:45'33" |
| 9 | 06'46" | 00:52'19" |
| 10 | 06'39" | 00:58'58" |
| 10.0 | 37'02" | 00:59'07" |
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