15.0 km | 01:34:58 | 06:19/km日期: 2018-11-20 17:03 - 總爬升: 135 m - 地點: 田八堡 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 07'40" / 06'53" / 06'35" / 06'30" / 06'38" / 06'22" / 06'07" / 06'09" / 06'19" / 06'07" / 06'01" / 05'55" / 06'14" / 05'46" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'02") | 1000 / 1000 |
| 2 | | 06'52" (+01'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 04'41" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
431.19 km 
美津濃 底階版-失速 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 06'35" | 00:21'08" |
| 4 | 06'30" | 00:27'38" |
| 5 | 06'38" | 00:34'16" |
| 6 | 06'22" | 00:40'38" |
| 7 | 06'07" | 00:46'45" |
| 8 | 06'09" | 00:52'54" |
| 9 | 06'19" | 00:59'13" |
| 10 | 06'07" | 01:05'20" |
| 11 | 06'01" | 01:11'21" |
| 12 | 05'55" | 01:17'16" |
| 13 | 06'14" | 01:23'30" |
| 14 | 05'46" | 01:29'16" |
| 15 | 05'38" | 01:34'54" |
| 15.0 | 04'55" | 01:34'59" |
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