11.5 km | 01:01:32 | 05:21/km日期: 2018-11-19 19:54 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'18" / 05'14" / 05'24" / 05'22" / 05'18" / 05'25" / 05'21" / 05'26" / 05'23" / 05'25" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 484 / 11484 |
11月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'26" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 05'25" | 00:53'36" |
| 11 | 05'17" | 00:58'53" |
| 11.5 | 05'29" | 01:01'33" |
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