25.2 km | 02:25:59 | 05:47/km日期: 2018-11-24 15:10 - 地點: 左岸陽光橋-碧潭橋 - 天氣: 涼爽 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'58" / 05'49" / 06'01" / 05'54" / 05'51" / 06'06" / 05'45" / 05'46" / 05'43" / 05'51" / 05'42" / 05'46" / 06'53" / 05'49" / 05'29" / 07'34" / 05'38" / 06'16" / 05'44" / 05'42" / 06'57" / 05'46" / 07'27" / 05'54" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'14") | 1000 / 20000 |
| 21 | | 05'55" (+00'28") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 06'09" (+00'42") | 1000 / 23000 |
| 24 | | 05'53" (+00'26") | 1000 / 24000 |
| 25 | | 05'34" (+00'07") | 1000 / 25000 |
| 26 | | 05'05" | 239 / 25239 |
11月累積里程 :
204.75 km 
mizuno rider19 累積 :
912.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 06'06" | 00:35'39" |
| 7 | 05'45" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'43" | 00:52'53" |
| 10 | 05'51" | 00:58'44" |
| 11 | 05'42" | 01:04'26" |
| 12 | 05'46" | 01:10'12" |
| 13 | 06'53" | 01:17'05" |
| 14 | 05'49" | 01:22'54" |
| 15 | 05'29" | 01:28'23" |
| 16 | 07'34" | 01:35'57" |
| 17 | 05'38" | 01:41'35" |
| 18 | 06'16" | 01:47'51" |
| 19 | 05'44" | 01:53'35" |
| 20 | 05'42" | 01:59'17" |
| 21 | 06'57" | 02:06'14" |
| 22 | 05'46" | 02:12'00" |
| 23 | 07'27" | 02:19'27" |
| 24 | 05'54" | 02:25'21" |
| 25 | 05'34" | 02:30'55" |
| 25.2 | 05'08" | 02:32'09" |
展開計圈分析
留言 
