25.1 km | 02:48:09 | 06:41/km日期: 2018-11-18 07:37 - 總爬升: 505 m - 平均心率: 158 - 卡路里: 2208 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'46" / 06'22" / 06'21" / 06'18" / 06'41" / 06'44" / 07'19" / 07'56" / 09'11" / 07'49" / 07'56" / 08'25" / 08'04" / 05'29" / 05'27" / 05'30" / 05'34" / 05'42" / 05'55" / 06'28" / 06'08" / 06'10" / 06'27" / 05'52" / 06'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 07'47" (+02'21") | 106 / 4106 |
| 6 | | 06'35" (+01'09") | 1000 / 5106 |
| 7 | | 06'41" (+01'15") | 1000 / 6106 |
| 8 | | 07'29" (+02'03") | 1000 / 7106 |
| 9 | | 07'55" (+02'29") | 1000 / 8106 |
| 10 | | 09'19" (+03'53") | 1000 / 9106 |
| 11 | | 07'26" (+02'00") | 1000 / 10106 |
| 12 | | 08'06" (+02'40") | 1000 / 11106 |
| 13 | | 08'28" (+03'02") | 1000 / 12106 |
| 14 | | 07'45" (+02'19") | 1000 / 13106 |
| 15 | | 05'26" | 1000 / 14106 |
| 16 | | 05'29" (+00'03") | 1000 / 15106 |
| 17 | | 05'33" (+00'07") | 1000 / 16106 |
| 18 | | 05'35" (+00'09") | 1000 / 17106 |
| 19 | | 05'38" (+00'12") | 1000 / 18106 |
| 20 | | 05'57" (+00'31") | 1000 / 19106 |
| 21 | | 06'31" (+01'05") | 889 / 19995 |
| 22 | | 06'02" (+00'36") | 1000 / 20995 |
| 23 | | 06'10" (+00'44") | 1000 / 21995 |
| 24 | | 06'25" (+00'59") | 1000 / 22995 |
| 25 | | 05'56" (+00'30") | 1000 / 23995 |
| 26 | | 06'42" (+01'16") | 1000 / 24995 |
| 27 | | 06'54" (+01'28") | 134 / 25130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 239.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'41" | 00:32'28" |
| 6 | 06'44" | 00:39'12" |
| 7 | 07'19" | 00:46'31" |
| 8 | 07'56" | 00:54'27" |
| 9 | 09'11" | 01:03'38" |
| 10 | 07'49" | 01:11'27" |
| 11 | 07'56" | 01:19'23" |
| 12 | 08'25" | 01:27'48" |
| 13 | 08'04" | 01:35'52" |
| 14 | 05'29" | 01:41'21" |
| 15 | 05'27" | 01:46'48" |
| 16 | 05'30" | 01:52'18" |
| 17 | 05'34" | 01:57'52" |
| 18 | 05'42" | 02:03'34" |
| 19 | 05'55" | 02:09'29" |
| 20 | 06'28" | 02:15'57" |
| 21 | 06'08" | 02:22'05" |
| 22 | 06'10" | 02:28'15" |
| 23 | 06'27" | 02:34'42" |
| 24 | 05'52" | 02:40'34" |
| 25 | 06'44" | 02:47'18" |
| 25.1 | 06'30" | 02:48'09" |
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