10.0 km | 00:52:57 | 05:16/km日期: 2018-11-20 16:17 - 天氣: 涼涼的 - 平均心率: 161 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'55" / 05'20" / 05'30" / 05'12" / 05'20" / 05'14" / 05'18" / 05'09" / 04'58" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'14" (+01'24") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
125.09 km 
美津濃 wave rider19 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'18" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 9 | 04'58" | 00:47'56" |
| 10 | 04'50" | 00:52'46" |
| 10.0 | 06'10" | 00:52'58" |
展開計圈分析
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