|  全馬 | 05:35:49 | 07:57/km | 第222馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:35:49 | | 總名次 | 342 / 518 | | 分組名次 | 7 / 10 | | 平均速度 | 07:57/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:02'07" | | 00:31'55" (+01'43") | | 00:36'01" (+05'49") | 01:13'31" (+11'24") | | 00:37'30" (+07'18") | | 00:42'42" (+12'30") | 01:30'42" (+28'35") | | 00:48'00" (+17'48") | | 00:45'34" (+15'22") | 01:29'23" (+27'16") | | 00:43'49" (+13'37") | |
日期: 2018-11-18 06:00 - 總爬升: 440 m - 平均心率: 149 - 卡路里: 2282 Cal - 總步數: 62562 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" | 1008 / 1008 | 183 / 95 | | 2 | | 05'44" (+00'03") | 1003 / 2011 | 185 / 93 | | 3 | | 06'28" (+00'47") | 1002 / 3014 | 175 / 87 | | 4 | | 05'59" (+00'18") | 1001 / 4015 | 182 / 91 | | 5 | | 06'10" (+00'29") | 1005 / 5021 | 182 / 88 |
| 6 | | 06'45" (+01'04") | 1007 / 6028 | 182 / 81 | | 7 | | 06'03" (+00'22") | 1005 / 7033 | 182 / 90 | | 8 | | 06'31" (+00'50") | 1003 / 8036 | 179 / 85 | | 9 | | 06'14" (+00'33") | 1001 / 9038 | 180 / 88 | | 10 | | 06'14" (+00'33") | 1006 / 10044 | 180 / 88 | | 11 | | 07'15" (+01'34") | 1001 / 11045 | 177 / 77 | | 12 | | 06'40" (+00'59") | 1002 / 12048 | 179 / 83 | | 13 | | 06'42" (+01'01") | 1001 / 13050 | 179 / 82 | | 14 | | 08'16" (+02'35") | 1003 / 14054 | 166 / 72 | | 15 | | 07'00" (+01'19") | 1006 / 15060 | 177 / 80 | | 16 | | 07'42" (+02'01") | 1005 / 16066 | 177 / 73 | | 17 | | 06'47" (+01'06") | 1001 / 17067 | 178 / 82 | | 18 | | 07'05" (+01'24") | 1003 / 18071 | 179 / 78 | | 19 | | 08'22" (+02'41") | 1000 / 19071 | 171 / 69 | | 20 | | 07'32" (+01'51") | 1006 / 20077 | 178 / 74 | | 21 | | 07'22" (+01'41") | 1000 / 21078 | 179 / 75 | | 22 | | 08'35" (+02'54") | 1009 / 22088 | 182 / 63 | | 23 | | 10'06" (+04'25") | 1001 / 23089 | 204 / 48 | | 24 | | 09'07" (+03'26") | 1002 / 24092 | 166 / 65 | | 25 | | 07'20" (+01'39") | 1006 / 25098 | 179 / 76 | | 26 | | 11'02" (+05'21") | 1006 / 26104 | 221 / 40 | | 27 | | 08'47" (+03'06") | 1006 / 27110 | 176 / 64 | | 28 | | 07'13" (+01'32") | 1005 / 28116 | 176 / 78 | | 29 | | 10'45" (+05'04") | 1002 / 29119 | 198 / 46 | | 30 | | 09'56" (+04'15") | 1003 / 30122 | 207 / 48 | | 31 | | 07'00" (+01'19") | 1003 / 31126 | 177 / 80 | | 32 | | 10'44" (+05'03") | 1002 / 32129 | 185 / 50 | | 33 | | 07'53" (+02'12") | 1000 / 33129 | 181 / 69 | | 34 | | 08'52" (+03'11") | 1002 / 34132 | 197 / 57 | | 35 | | 10'56" (+05'15") | 1002 / 35134 | 200 / 45 | | 36 | | 07'28" (+01'47") | 1007 / 36142 | 175 / 76 | | 37 | | 11'24" (+05'43") | 1007 / 37149 | 191 / 45 | | 38 | | 07'24" (+01'43") | 1003 / 38153 | 175 / 76 | | 39 | | 07'30" (+01'49") | 1002 / 39155 | 182 / 73 | | 40 | | 09'51" (+04'10") | 1004 / 40160 | 196 / 51 | | 41 | | 08'30" (+02'49") | 1005 / 41165 | 190 / 61 | | 42 | | 09'58" (+04'17") | 1000 / 42166 | 213 / 46 | | 43 | | 08'47" (+03'06") | 261 / 42428 | 189 / 60 |
 新北市張倫  賽後評分: 記憶猶新的72快速道路。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.78 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'49" | 00:11'29" | | 3 | 06'30" | 00:17'59" | | 4 | 06'00" | 00:23'59" | | 5 | 06'13" | 00:30'12" | | 6 | 06'45" | 00:36'57" | | 7 | 06'05" | 00:43'02" | | 8 | 06'33" | 00:49'35" | | 9 | 06'18" | 00:55'53" | | 10 | 06'14" | 01:02'07" | | 11 | 07'16" | 01:09'23" | | 12 | 06'41" | 01:16'04" | | 13 | 06'44" | 01:22'48" | | 14 | 08'17" | 01:31'05" | | 15 | 07'03" | 01:38'08" | | 16 | 07'41" | 01:45'49" | | 17 | 06'52" | 01:52'41" | | 18 | 07'03" | 01:59'44" | | 19 | 08'27" | 02:08'11" | | 20 | 07'27" | 02:15'38" | | 21 | 07'27" | 02:23'05" | | 22 | 08'40" | 02:31'45" | | 23 | 10'07" | 02:41'52" | | 24 | 09'03" | 02:50'55" | | 25 | 07'25" | 02:58'20" | | 26 | 11'10" | 03:09'30" | | 27 | 08'48" | 03:18'18" | | 28 | 07'16" | 03:25'34" | | 29 | 10'40" | 03:36'14" | | 30 | 10'06" | 03:46'20" | | 31 | 07'02" | 03:53'22" | | 32 | 10'38" | 04:04'00" | | 33 | 08'02" | 04:12'02" | | 34 | 08'46" | 04:20'48" | | 35 | 11'06" | 04:31'54" | | 36 | 07'32" | 04:39'26" | | 37 | 11'26" | 04:50'52" | | 38 | 07'30" | 04:58'22" | | 39 | 07'20" | 05:05'42" | | 40 | 10'01" | 05:15'43" | | 41 | 08'24" | 05:24'07" | | 42 | 10'11" | 05:34'18" | | 42.3 | 09'40" | 05:36'50" |
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