21.6 km | 02:07:29 | 05:54/km日期: 2018-11-19 19:31 - 總爬升: 336 m - 平均心率: 138 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'39" / 05'24" / 05'32" / 05'31" / 05'55" / 05'47" / 06'02" / 06'07" / 06'11" / 05'52" / 05'49" / 06'10" / 05'52" / 05'45" / 06'04" / 05'49" / 06'10" / 05'53" / 06'19" / 06'02" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 06'19" (+00'57") | 1000 / 19000 |
| 20 | | 06'01" (+00'39") | 1000 / 20000 |
| 21 | | 06'16" (+00'54") | 1000 / 21000 |
| 22 | | 06'30" (+01'08") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
305.21 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'55" | 00:28'01" |
| 6 | 05'47" | 00:33'48" |
| 7 | 06'02" | 00:39'50" |
| 8 | 06'07" | 00:45'57" |
| 9 | 06'11" | 00:52'08" |
| 10 | 05'52" | 00:58'00" |
| 11 | 05'49" | 01:03'49" |
| 12 | 06'10" | 01:09'59" |
| 13 | 05'52" | 01:15'51" |
| 14 | 05'45" | 01:21'36" |
| 15 | 06'04" | 01:27'40" |
| 16 | 05'49" | 01:33'29" |
| 17 | 06'10" | 01:39'39" |
| 18 | 05'53" | 01:45'32" |
| 19 | 06'19" | 01:51'51" |
| 20 | 06'02" | 01:57'53" |
| 21 | 06'16" | 02:04'09" |
| 21.6 | 06'31" | 02:08'03" |
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