14.1 km | 01:32:53 | 06:36/km日期: 2018-11-17 10:31 - 總爬升: 176 m - 地點: 下雨的甜甜圈 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'21" / 06'38" / 06'40" / 06'31" / 06'45" / 06'39" / 06'22" / 06'19" / 06'18" / 06'33" / 06'44" / 07'26" / 06'50" / 07'12" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'40" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+01'07") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'39" (+01'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'55") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+01'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'19") | 1000 / 11000 |
| 12 | | 07'26" (+02'02") | 1000 / 12000 |
| 13 | | 06'50" (+01'26") | 1000 / 13000 |
| 14 | | 07'11" (+01'47") | 1000 / 14000 |
| 15 | | 07'57" (+02'33") | 65 / 14065 |
第1K 沒定到位，最喜歡下雨的甜甜圈，都沒有人，每個跑道隨意跑。
11月累積里程 :
133.29 km 
第三代Y拖-粉 y托 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'38" | 00:10'59" |
| 3 | 06'40" | 00:17'39" |
| 4 | 06'31" | 00:24'10" |
| 5 | 06'45" | 00:30'55" |
| 6 | 06'39" | 00:37'34" |
| 7 | 06'22" | 00:43'56" |
| 8 | 06'19" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'33" | 01:03'06" |
| 11 | 06'44" | 01:09'50" |
| 12 | 07'26" | 01:17'16" |
| 13 | 06'50" | 01:24'06" |
| 14 | 07'12" | 01:31'18" |
| 14.1 | 08'08" | 01:31'50" |
展開計圈分析
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