17.5 km | 01:36:08 | 05:29/km日期: 2018-11-17 06:33 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'26" / 06'22" / 27'09" / 05'55" / 26'02" / 04'27" / 06'40" / 04'28" / 04'24" / 06'08" / 04'17" / 06'18" / 04'23" / 04'25" / 06'01" / 04'24" / 06'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'57") | 3581 / 4581 |
| 3 | | 04'24" (+00'07") | 2000 / 6581 |
| 4 | | 20'02" (+15'45") | 149 / 6730 |
| 5 | | 04'23" (+00'06") | 3000 / 9730 |
| 6 | | 10'53" (+06'36") | 275 / 10006 |
| 7 | | 04'17" | 1000 / 11006 |
| 8 | | 14'37" (+10'20") | 183 / 11189 |
| 9 | | 04'23" (+00'06") | 3000 / 14189 |
| 10 | | 10'57" (+06'40") | 257 / 14446 |
| 11 | | 04'25" (+00'08") | 1199 / 15646 |
| 12 | | 05'56" (+01'39") | 1862 / 17509 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 27'09" | 00:39'57" |
| 4 | 05'55" | 00:45'52" |
| 5 | 26'02" | 01:11'54" |
| 6 | 04'27" | 01:16'21" |
| 7 | 06'40" | 01:23'01" |
| 8 | 04'28" | 01:27'29" |
| 9 | 04'24" | 01:31'53" |
| 10 | 06'08" | 01:38'01" |
| 11 | 04'17" | 01:42'18" |
| 12 | 06'18" | 01:48'36" |
| 13 | 04'23" | 01:52'59" |
| 14 | 04'25" | 01:57'24" |
| 15 | 06'01" | 02:03'25" |
| 16 | 04'24" | 02:07'49" |
| 17 | 06'38" | 02:14'27" |
| 17.5 | 05'47" | 02:17'24" |
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