15.0 km | 01:21:01 | 05:24/km日期: 2018-11-17 07:56 - 總爬升: 467 m - 地點: 交通大學校園 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'41" / 04'55" / 05'24" / 05'11" / 05'24" / 05'18" / 05'16" / 05'30" / 05'36" / 05'18" / 05'30" / 05'24" / 05'39" / 05'43" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
11月累積里程 : 142.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'24" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'30" | 00:42'39" |
| 9 | 05'36" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 05'30" | 00:59'03" |
| 12 | 05'24" | 01:04'27" |
| 13 | 05'39" | 01:10'06" |
| 14 | 05'43" | 01:15'49" |
| 15 | 05'11" | 01:21'00" |
| 15.0 | 03'40" | 01:21'01" |
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