10.0 km | 01:05:47 | 06:34/km日期: 2018-11-18 20:42 - 平均心率: 163 - 卡路里: 475 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'07" / 06'26" / 06'33" / 06'30" / 06'31" / 06'29" / 06'30" / 06'52" / 06'50" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 84.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'33" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'31" | 00:32'07" |
| 6 | 06'29" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'52" | 00:51'58" |
| 9 | 06'50" | 00:58'48" |
| 10 | 06'52" | 01:05'40" |
| 10.0 | 04'44" | 01:05'43" |
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