| 氣溫稍高，跑到35k有抽筋的感覺，只好降速，最終還好能跑進3:30…幸運領到分組第6 賽後評分: 補給不錯…辦賽事用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 453.20 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'37" | 00:09'14" | | 3 | 04'32" | 00:13'46" | | 4 | 04'39" | 00:18'25" | | 5 | 04'42" | 00:23'07" | | 6 | 04'43" | 00:27'50" | | 7 | 04'46" | 00:32'36" | | 8 | 04'41" | 00:37'17" | | 9 | 04'49" | 00:42'06" | | 10 | 04'45" | 00:46'51" | | 11 | 04'54" | 00:51'45" | | 12 | 04'43" | 00:56'28" | | 13 | 04'42" | 01:01'10" | | 14 | 04'50" | 01:06'00" | | 15 | 04'42" | 01:10'42" | | 16 | 04'48" | 01:15'30" | | 17 | 04'44" | 01:20'14" | | 18 | 04'50" | 01:25'04" | | 19 | 04'48" | 01:29'52" | | 20 | 04'54" | 01:34'46" | | 21 | 04'53" | 01:39'39" | | 22 | 04'52" | 01:44'31" | | 23 | 04'54" | 01:49'25" | | 24 | 05'00" | 01:54'25" | | 25 | 05'00" | 01:59'25" | | 26 | 04'57" | 02:04'22" | | 27 | 05'02" | 02:09'24" | | 28 | 05'03" | 02:14'27" | | 29 | 05'14" | 02:19'41" | | 30 | 05'05" | 02:24'46" | | 31 | 05'09" | 02:29'55" | | 32 | 05'20" | 02:35'15" | | 33 | 05'06" | 02:40'21" | | 34 | 05'06" | 02:45'27" | | 35 | 05'42" | 02:51'09" | | 36 | 05'18" | 02:56'27" | | 37 | 05'17" | 03:01'44" | | 38 | 05'38" | 03:07'22" | | 39 | 05'21" | 03:12'43" | | 40 | 05'24" | 03:18'07" | | 41 | 05'25" | 03:23'32" | | 42 | 05'02" | 03:28'34" | | 42.2 | 05'29" | 03:29'29" |
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