| 好家在~今天不用上北大武😂
賀禮甲在~這二寮的山豬沒有衝出來嚇人🐷
只是在崗林教堂的私密空間裡遇上了………最後還被合照😷😱
賽後評分: 太好了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 231.03 km ZEPRO 雲豹-us10 累積 : 704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'42" | 00:11'09" | 3 | 05'19" | 00:16'28" | 4 | 05'04" | 00:21'32" | 5 | 05'23" | 00:26'55" | 6 | 04'52" | 00:31'47" | 7 | 05'38" | 00:37'25" | 8 | 04'56" | 00:42'21" | 9 | 04'57" | 00:47'18" | 10 | 05'17" | 00:52'35" | 11 | 10'31" | 01:03'06" | 12 | 06'01" | 01:09'07" | 13 | 06'09" | 01:15'16" | 14 | 05'39" | 01:20'55" | 15 | 05'58" | 01:26'53" | 16 | 06'25" | 01:33'18" | 17 | 05'30" | 01:38'48" | 18 | 05'58" | 01:44'46" | 19 | 05'19" | 01:50'05" | 20 | 05'30" | 01:55'35" | 21 | 05'26" | 02:01'01" | 22 | 05'16" | 02:06'17" | 22.5 | 05'19" | 02:09'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|