25.3 km | 02:51:54 | 06:47/km日期: 2018-11-17 06:56 - 總爬升: 501 m - 卡路里: 1479 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'09" / 06'00" / 05'58" / 06'16" / 06'00" / 06'35" / 05'35" / 05'53" / 06'18" / 06'38" / 06'19" / 06'49" / 06'55" / 06'44" / 06'56" / 06'54" / 06'21" / 04'40" / 07'07" / 07'24" / 07'16" / 07'25" / 06'52" / 07'41" / 07'17" / 06'50" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1034 / 1034 |
| 2 | | 05'56" (+00'27") | 1022 / 2057 |
| 3 | | 05'57" (+00'28") | 995 / 3052 |
| 4 | | 06'22" (+00'53") | 1004 / 4057 |
| 5 | | 05'57" (+00'28") | 1077 / 5135 |
| 6 | | 06'38" (+01'09") | 1003 / 6138 |
| 7 | | 05'30" (+00'01") | 1057 / 7196 |
| 8 | | 06'16" (+00'47") | 995 / 8192 |
| 9 | | 06'06" (+00'37") | 1006 / 9199 |
| 10 | | 06'29" (+01'00") | 1005 / 10205 |
| 11 | | 06'14" (+00'45") | 1022 / 11227 |
| 12 | | 07'29" (+02'00") | 1041 / 12269 |
| 13 | | 06'24" (+00'55") | 1030 / 13299 |
| 14 | | 06'57" (+01'28") | 1023 / 14323 |
| 15 | | 07'04" (+01'35") | 999 / 15322 |
| 16 | | 06'29" (+01'00") | 1041 / 16364 |
| 17 | | 06'11" (+00'42") | 1020 / 17385 |
| 18 | | 05'29" | 1247 / 18632 |
| 19 | | 07'26" (+01'57") | 994 / 19627 |
| 20 | | 07'05" (+01'36") | 1104 / 20731 |
| 21 | | 07'36" (+02'07") | 1010 / 21742 |
| 22 | | 06'54" (+01'25") | 994 / 22736 |
| 23 | | 07'39" (+02'10") | 1006 / 23743 |
| 24 | | 07'20" (+01'51") | 1039 / 24783 |
| 25 | | 06'56" (+01'27") | 1000 / 25783 |
LSD 25 CCW 1/2
SF 185
HR 126
雨中"慢"步 XD
11月累積里程 : 186.96 km
Android - asus ASUS_Z012DA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'16" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'35" | 00:36'58" |
| 7 | 05'35" | 00:42'33" |
| 8 | 05'53" | 00:48'26" |
| 9 | 06'18" | 00:54'44" |
| 10 | 06'38" | 01:01'22" |
| 11 | 06'19" | 01:07'41" |
| 12 | 06'49" | 01:14'30" |
| 13 | 06'55" | 01:21'25" |
| 14 | 06'44" | 01:28'09" |
| 15 | 06'56" | 01:35'05" |
| 16 | 06'54" | 01:41'59" |
| 17 | 06'21" | 01:48'20" |
| 18 | 04'40" | 01:53'00" |
| 19 | 07'07" | 02:00'07" |
| 20 | 07'24" | 02:07'31" |
| 21 | 07'16" | 02:14'47" |
| 22 | 07'25" | 02:22'12" |
| 23 | 06'52" | 02:29'04" |
| 24 | 07'41" | 02:36'45" |
| 25 | 07'17" | 02:44'02" |
| 26 | 06'50" | 02:50'52" |
| 25.3 | 00'-29" | 02:51'13" |
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