15.0 km | 01:33:38 | 06:14/km日期: 2018-11-18 09:27 - 地點: 羅運 - 天氣: 晴 - 平均心率: 167 - 卡路里: 810 Cal - 總步數: 16754 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'40" / 05'46" / 05'49" / 06'01" / 06'00" / 06'13" / 06'11" / 06'16" / 06'07" / 06'21" / 06'35" / 06'33" / 06'36" / 06'34" / 06'45" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1007 / 1007 | 178 / 99 |
| 2 | | 05'46" (+00'08") | 1008 / 2016 | 181 / 95 |
| 3 | | 05'44" (+00'06") | 1002 / 3019 | 182 / 95 |
| 4 | | 06'01" (+00'23") | 1005 / 4025 | 181 / 91 |
| 5 | | 05'57" (+00'19") | 1008 / 5034 | 180 / 92 |
| 6 | | 06'07" (+00'29") | 1002 / 6037 | 179 / 91 |
| 7 | | 06'12" (+00'34") | 1003 / 7040 | 179 / 89 |
| 8 | | 06'12" (+00'34") | 1001 / 8041 | 178 / 90 |
| 9 | | 06'09" (+00'31") | 1004 / 9046 | 178 / 90 |
| 10 | | 06'19" (+00'41") | 1004 / 10051 | 178 / 88 |
| 11 | | 06'31" (+00'53") | 1008 / 11059 | 177 / 86 |
| 12 | | 06'31" (+00'53") | 1004 / 12063 | 177 / 86 |
| 13 | | 06'36" (+00'58") | 1006 / 13070 | 176 / 85 |
| 14 | | 06'29" (+00'51") | 1002 / 14072 | 177 / 86 |
| 15 | | 06'43" (+01'05") | 1004 / 15077 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
149.33 km 
hokaoneone 紅clifton2 累積 :
438.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 06'13" | 00:35'29" |
| 7 | 06'11" | 00:41'40" |
| 8 | 06'16" | 00:47'56" |
| 9 | 06'07" | 00:54'03" |
| 10 | 06'21" | 01:00'24" |
| 11 | 06'35" | 01:06'59" |
| 12 | 06'33" | 01:13'32" |
| 13 | 06'36" | 01:20'08" |
| 14 | 06'34" | 01:26'42" |
| 15 | 06'45" | 01:33'27" |
| 15.0 | 13'40" | 01:33'38" |
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