| 1.9 km + 90.0 km + 21.1 km | 06:31:16| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:31:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:10 - 平均心率: 123 - 卡路里: 6711 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:37'47" (+36'06") | 3 / 3 | | 2 | | 09'21" (+07'40") | 1017 / 1021 | | 3 | | 02'05" (+00'24") | 5000 / 6021 | | 4 | | 01'41" | 5000 / 11021 | | 5 | | 02'01" (+00'20") | 5000 / 16021 |
| 6 | | 01'42" (+00'01") | 5000 / 21021 | | 7 | | 01'44" (+00'03") | 5000 / 26021 | | 8 | | 01'58" (+00'17") | 5000 / 31021 | | 9 | | 01'48" (+00'07") | 5000 / 36021 | | 10 | | 01'55" (+00'14") | 5000 / 41021 | | 11 | | 01'54" (+00'13") | 5000 / 46021 | | 12 | | 01'53" (+00'12") | 5000 / 51021 | | 13 | | 01'58" (+00'17") | 5000 / 56021 | | 14 | | 01'44" (+00'03") | 5000 / 61021 | | 15 | | 01'52" (+00'11") | 5000 / 66021 | | 16 | | 04'49" (+03'08") | 5000 / 71021 | | 17 | | 04'29" (+02'48") | 5000 / 76021 | | 18 | | 04'34" (+02'53") | 4849 / 80871 | | 19 | | 23'18" (+21'37") | 267 / 81138 | | 20 | | 07'05" (+05'24") | 1000 / 82138 | | 21 | | 06'54" (+05'13") | 1000 / 83138 | | 22 | | 08'02" (+06'21") | 1000 / 84138 | | 23 | | 07'58" (+06'17") | 1000 / 85138 | | 24 | | 07'54" (+06'13") | 1000 / 86138 | | 25 | | 06'54" (+05'13") | 1000 / 87138 | | 26 | | 09'20" (+07'39") | 1000 / 88138 | | 27 | | 06'33" (+04'52") | 1000 / 89138 | | 28 | | 07'07" (+05'26") | 1000 / 90138 | | 29 | | 07'13" (+05'32") | 1000 / 91138 | | 30 | | 06'53" (+05'12") | 1000 / 92138 | | 31 | | 06'36" (+04'55") | 1000 / 93138 | | 32 | | 06'08" (+04'27") | 1000 / 94138 | | 33 | | 06'22" (+04'41") | 1000 / 95138 | | 34 | | 05'45" (+04'04") | 1000 / 96138 | | 35 | | 05'41" (+04'00") | 1000 / 97138 | | 36 | | 06'57" (+05'16") | 1000 / 98138 | | 37 | | 06'17" (+04'36") | 1000 / 99138 | | 38 | | 05'51" (+04'10") | 1000 / 100138 | | 39 | | 06'08" (+04'27") | 1000 / 101138 |
 台北市大岳  台北市大岳  賽後評分: 台東天氣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.36 km  Lining 15黑2 累積 : 196.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 53'42" | 00:53'42" | | 2 | 02'36" | 00:56'18" | | 3 | 01'58" | 00:58'16" | | 4 | 02'02" | 01:00'18" | | 5 | 02'06" | 01:02'24" | | 6 | 01'59" | 01:04'23" | | 7 | 01'30" | 01:05'53" | | 8 | 01'44" | 01:07'37" | | 9 | 01'32" | 01:09'09" | | 10 | 01'19" | 01:10'28" | | 11 | 02'22" | 01:12'50" | | 12 | 02'07" | 01:14'57" | | 13 | 01'51" | 01:16'48" | | 14 | 02'18" | 01:19'06" | | 15 | 02'04" | 01:21'10" | | 16 | 01'45" | 01:22'55" | | 17 | 01'43" | 01:24'38" | | 18 | 01'27" | 01:26'05" | | 19 | 01'26" | 01:27'31" | | 20 | 02'09" | 01:29'40" | | 21 | 01'52" | 01:31'32" | | 22 | 01'30" | 01:33'02" | | 23 | 01'43" | 01:34'45" | | 24 | 01'49" | 01:36'34" | | 25 | 01'41" | 01:38'15" | | 26 | 02'00" | 01:40'15" | | 27 | 01'51" | 01:42'06" | | 28 | 01'48" | 01:43'54" | | 29 | 01'57" | 01:45'51" | | 30 | 02'20" | 01:48'11" | | 31 | 01'52" | 01:50'03" | | 32 | 01'51" | 01:51'54" | | 33 | 01'35" | 01:53'29" | | 34 | 01'50" | 01:55'19" | | 35 | 02'04" | 01:57'23" | | 36 | 01'46" | 01:59'09" | | 37 | 01'35" | 02:00'44" | | 38 | 02'14" | 02:02'58" | | 39 | 02'08" | 02:05'06" | | 40 | 01'58" | 02:07'04" | | 41 | 01'40" | 02:08'44" | | 42 | 01'56" | 02:10'40" | | 43 | 02'07" | 02:12'47" | | 44 | 01'56" | 02:14'43" | | 45 | 01'56" | 02:16'39" | | 46 | 01'38" | 02:18'17" | | 47 | 01'49" | 02:20'06" | | 48 | 01'59" | 02:22'05" | | 49 | 01'55" | 02:24'00" | | 50 | 01'51" | 02:25'51" | | 51 | 01'54" | 02:27'45" | | 52 | 01'53" | 02:29'38" | | 53 | 01'55" | 02:31'33" | | 54 | 02'17" | 02:33'50" | | 55 | 02'01" | 02:35'51" | | 56 | 01'48" | 02:37'39" | | 57 | 01'30" | 02:39'09" | | 58 | 01'48" | 02:40'57" | | 59 | 01'44" | 02:42'41" | | 60 | 01'47" | 02:44'28" | | 61 | 01'49" | 02:46'17" | | 62 | 01'45" | 02:48'02" | | 63 | 01'46" | 02:49'48" | | 64 | 01'53" | 02:51'41" | | 65 | 02'11" | 02:53'52" | | 66 | 01'50" | 02:55'42" | | 67 | 01'40" | 02:57'22" | | 68 | 16'22" | 03:13'44" | | 69 | 02'00" | 03:15'44" | | 70 | 02'10" | 03:17'54" | | 71 | 01'51" | 03:19'45" | | 72 | 01'40" | 03:21'25" | | 73 | 02'13" | 03:23'38" | | 74 | 09'18" | 03:32'56" | | 75 | 05'16" | 03:38'12" | | 76 | 03'59" | 03:42'11" | | 77 | 02'59" | 03:45'10" | | 78 | 05'13" | 03:50'23" | | 79 | 05'30" | 03:55'53" | | 80 | 05'56" | 04:01'49" | | 81 | 04'35" | 04:06'24" | | 82 | 10'31" | 04:16'55" | | 83 | 06'38" | 04:23'33" | | 84 | 08'06" | 04:31'39" | | 85 | 07'58" | 04:39'37" | | 86 | 08'02" | 04:47'39" | | 87 | 06'52" | 04:54'31" | | 88 | 09'32" | 05:04'03" | | 89 | 06'32" | 05:10'35" | | 90 | 07'09" | 05:17'44" | | 91 | 07'13" | 05:24'57" | | 92 | 06'40" | 05:31'37" | | 93 | 06'49" | 05:38'26" | | 94 | 06'10" | 05:44'36" | | 95 | 06'26" | 05:51'02" | | 96 | 05'42" | 05:56'44" | | 97 | 05'41" | 06:02'25" | | 98 | 06'52" | 06:09'17" | | 99 | 06'23" | 06:15'40" | | 100 | 05'48" | 06:21'28" | | 101 | 06'19" | 06:27'47" | | 101.7 | 05'10" | 06:31'17" |
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