24.5 km | 02:18:00 | 05:38/km日期: 2018-11-16 13:39 - 總爬升: 697 m - 平均心率: 140 - 卡路里: 1357 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'07" / 05'25" / 05'31" / 05'42" / 06'06" / 06'07" / 06'37" / 06'48" / 06'56" / 06'44" / 06'44" / 06'00" / 05'25" / 05'18" / 06'19" / 05'11" / 05'12" / 04'43" / 04'39" / 04'24" / 04'46" / 04'40" / 04'56" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'42") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+01'06") | 1000 / 3000 |
| 4 | | 05'42" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'41") | 1000 / 5000 |
| 6 | | 06'07" (+01'43") | 1000 / 6000 |
| 7 | | 06'36" (+02'12") | 1000 / 7000 |
| 8 | | 06'47" (+02'23") | 1000 / 8000 |
| 9 | | 06'56" (+02'32") | 1000 / 9000 |
| 10 | | 06'43" (+02'19") | 1000 / 10000 |
| 11 | | 06'44" (+02'20") | 1000 / 11000 |
| 12 | | 05'59" (+01'35") | 1000 / 12000 |
| 13 | | 05'25" (+01'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'53") | 1000 / 14000 |
| 15 | | 06'19" (+01'55") | 1000 / 15000 |
| 16 | | 05'11" (+00'47") | 1000 / 16000 |
| 17 | | 05'11" (+00'47") | 1000 / 17000 |
| 18 | | 04'43" (+00'19") | 1000 / 18000 |
| 19 | | 04'38" (+00'14") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'46" (+00'22") | 1000 / 21000 |
| 22 | | 04'39" (+00'15") | 1000 / 22000 |
| 23 | | 04'56" (+00'32") | 1000 / 23000 |
| 24 | | 05'12" (+00'48") | 1000 / 24000 |
| 25 | | 05'29" (+01'05") | 452 / 24452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 6 | 06'07" | 00:34'58" |
| 7 | 06'37" | 00:41'35" |
| 8 | 06'48" | 00:48'23" |
| 9 | 06'56" | 00:55'19" |
| 10 | 06'44" | 01:02'03" |
| 11 | 06'44" | 01:08'47" |
| 12 | 06'00" | 01:14'47" |
| 13 | 05'25" | 01:20'12" |
| 14 | 05'18" | 01:25'30" |
| 15 | 06'19" | 01:31'49" |
| 16 | 05'11" | 01:37'00" |
| 17 | 05'12" | 01:42'12" |
| 18 | 04'43" | 01:46'55" |
| 19 | 04'39" | 01:51'34" |
| 20 | 04'24" | 01:55'58" |
| 21 | 04'46" | 02:00'44" |
| 22 | 04'40" | 02:05'24" |
| 23 | 04'56" | 02:10'20" |
| 24 | 05'13" | 02:15'33" |
| 24.5 | 05'28" | 02:18'02" |
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