10.3 km | 00:54:16 | 05:17/km日期: 2014-04-13 16:49 - 地點: 公道五 - 天氣: 不涼 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'08" / 03'38" / 05'22" / 05'12" / 05'23" / 05'19" / 05'29" / 05'26" / 05'20" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 2004 / 2004 |
| 2 | | 05'17" (+00'25") | 2005 / 4009 |
| 3 | | 05'21" (+00'29") | 2012 / 6022 |
| 4 | | 05'27" (+00'35") | 2001 / 8024 |
| 5 | | 05'22" (+00'30") | 2006 / 10030 |
| 6 | | 05'18" (+00'26") | 264 / 10294 |
4月累積里程 : 262.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 03'38" | 00:09'46" |
| 3 | 05'22" | 00:15'08" |
| 4 | 05'12" | 00:20'20" |
| 5 | 05'23" | 00:25'43" |
| 6 | 05'19" | 00:31'02" |
| 7 | 05'29" | 00:36'31" |
| 8 | 05'26" | 00:41'57" |
| 9 | 05'20" | 00:47'17" |
| 10 | 05'27" | 00:52'44" |
| 10.3 | 06'06" | 00:54'16" |
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