| 熱死人了…大太陽真的沒輒…游泳1.9km起來跑到轉換區1公里多，第一次體驗大會使用轉換袋轉換…因不熟悉內容物放錯帶，又把車錶塞回袋內…來回跑兩趟（T1就出槌花了10多分鐘）………90公里自行車段去程微側風，回程逆風，騎完接第三項半馬，接近中午時刻日正當中……太陽一曬很快就沒電了……最後分四收場…意外的拿到2019年中歐斯洛伐克，世界錦標賽門票… 賽前宣言: sub5:30 賽後評分: 自行有封路但建議要強制交管……還是有當地民眾硬闖………實在很危險 給 5 星  11月累積里程 : 142.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'41" | 00:24'41" | | 2 | 23'16" | 00:47'57" | | 3 | 09'23" | 00:57'20" | | 4 | 03'06" | 01:00'26" | | 5 | 02'08" | 01:02'34" | | 6 | 02'01" | 01:04'35" | | 7 | 02'00" | 01:06'35" | | 8 | 02'03" | 01:08'38" | | 9 | 01'30" | 01:10'08" | | 10 | 01'31" | 01:11'39" | | 11 | 01'30" | 01:13'09" | | 12 | 01'29" | 01:14'38" | | 13 | 02'11" | 01:16'49" | | 14 | 02'03" | 01:18'52" | | 15 | 01'58" | 01:20'50" | | 16 | 02'00" | 01:22'50" | | 17 | 02'04" | 01:24'54" | | 18 | 01'31" | 01:26'25" | | 19 | 01'48" | 01:28'13" | | 20 | 01'26" | 01:29'39" | | 21 | 01'28" | 01:31'07" | | 22 | 01'55" | 01:33'02" | | 23 | 01'52" | 01:34'54" | | 24 | 01'32" | 01:36'26" | | 25 | 01'41" | 01:38'07" | | 26 | 01'38" | 01:39'45" | | 27 | 01'44" | 01:41'29" | | 28 | 01'44" | 01:43'13" | | 29 | 01'53" | 01:45'06" | | 30 | 01'38" | 01:46'44" | | 31 | 01'54" | 01:48'38" | | 32 | 01'56" | 01:50'34" | | 33 | 01'45" | 01:52'19" | | 34 | 01'44" | 01:54'03" | | 35 | 01'41" | 01:55'44" | | 36 | 01'50" | 01:57'34" | | 37 | 02'05" | 01:59'39" | | 38 | 01'50" | 02:01'29" | | 39 | 01'38" | 02:03'07" | | 40 | 02'01" | 02:05'08" | | 41 | 02'17" | 02:07'25" | | 42 | 02'00" | 02:09'25" | | 43 | 01'38" | 02:11'03" | | 44 | 01'47" | 02:12'50" | | 45 | 02'08" | 02:14'58" | | 46 | 01'50" | 02:16'48" | | 47 | 02'05" | 02:18'53" | | 48 | 01'36" | 02:20'29" | | 49 | 01'53" | 02:22'22" | | 50 | 01'52" | 02:24'14" | | 51 | 01'59" | 02:26'13" | | 52 | 01'52" | 02:28'05" | | 53 | 02'01" | 02:30'06" | | 54 | 01'57" | 02:32'03" | | 55 | 01'49" | 02:33'52" | | 56 | 02'15" | 02:36'07" | | 57 | 02'09" | 02:38'16" | | 58 | 01'51" | 02:40'07" | | 59 | 01'38" | 02:41'45" | | 60 | 01'43" | 02:43'28" | | 61 | 01'45" | 02:45'13" | | 62 | 01'41" | 02:46'54" | | 63 | 01'45" | 02:48'39" | | 64 | 01'53" | 02:50'32" | | 65 | 01'45" | 02:52'17" | | 66 | 01'52" | 02:54'09" | | 67 | 02'02" | 02:56'11" | | 68 | 01'53" | 02:58'04" | | 69 | 01'43" | 02:59'47" | | 70 | 01'40" | 03:01'27" | | 71 | 01'40" | 03:03'07" | | 72 | 02'07" | 03:05'14" | | 73 | 01'47" | 03:07'01" | | 74 | 01'43" | 03:08'44" | | 75 | 02'06" | 03:10'50" | | 76 | 02'20" | 03:13'10" | | 77 | 02'03" | 03:15'13" | | 78 | 01'53" | 03:17'06" | | 79 | 01'57" | 03:19'03" | | 80 | 01'59" | 03:21'02" | | 81 | 01'58" | 03:23'00" | | 82 | 02'03" | 03:25'03" | | 83 | 01'47" | 03:26'50" | | 84 | 01'52" | 03:28'42" | | 85 | 02'00" | 03:30'42" | | 86 | 01'57" | 03:32'39" | | 87 | 01'54" | 03:34'33" | | 88 | 01'55" | 03:36'28" | | 89 | 01'59" | 03:38'27" | | 90 | 01'56" | 03:40'23" | | 91 | 02'22" | 03:42'45" | | 92 | 02'22" | 03:45'07" | | 93 | 07'18" | 03:52'25" | | 94 | 06'01" | 03:58'26" | | 95 | 06'39" | 04:05'05" | | 96 | 05'42" | 04:10'47" | | 97 | 06'53" | 04:17'40" | | 98 | 06'01" | 04:23'41" | | 99 | 06'16" | 04:29'57" | | 100 | 05'57" | 04:35'54" | | 101 | 05'45" | 04:41'39" | | 102 | 06'38" | 04:48'17" | | 103 | 06'36" | 04:54'53" | | 104 | 06'10" | 05:01'03" | | 105 | 05'57" | 05:07'00" | | 106 | 06'04" | 05:13'04" | | 107 | 05'58" | 05:19'02" | | 108 | 06'08" | 05:25'10" | | 109 | 06'30" | 05:31'40" | | 110 | 06'31" | 05:38'11" | | 111 | 06'38" | 05:44'49" | | 112 | 07'31" | 05:52'20" | | 112.8 | 06'13" | 05:57'16" |
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