|  全馬 | 04:05:27 | 05:49/km | 第11馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:05:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:52'31" | | 00:26'22" (+00'13") | | 00:26'57" (+00'48") | 00:54'01" (+01'30") | | 00:27'04" (+00'55") | | 00:27'41" (+01'32") | 00:55'37" (+03'06") | | 00:27'56" (+01'47") | | 00:29'36" (+03'27") | 01:05'48" (+13'17") | | 00:36'12" (+10'03") | |
日期: 2018-11-18 08:06 - 總爬升: 581 m - 平均心率: 164 - 卡路里: 2101 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'14") | 1000 / 1000 | | 2 | | 05'10" (+00'06") | 1000 / 2000 | | 3 | | 05'06" (+00'02") | 1000 / 3000 | | 4 | | 05'12" (+00'08") | 1000 / 4000 | | 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 | | 7 | | 05'30" (+00'26") | 1000 / 7000 | | 8 | | 05'14" (+00'10") | 1000 / 8000 | | 9 | | 05'10" (+00'06") | 1000 / 9000 | | 10 | | 05'22" (+00'18") | 1000 / 10000 | | 11 | | 05'21" (+00'17") | 1000 / 11000 | | 12 | | 05'20" (+00'16") | 1000 / 12000 | | 13 | | 05'29" (+00'25") | 1000 / 13000 | | 14 | | 05'19" (+00'15") | 1000 / 14000 | | 15 | | 05'25" (+00'21") | 1000 / 15000 | | 16 | | 05'14" (+00'10") | 1000 / 16000 | | 17 | | 05'29" (+00'25") | 1000 / 17000 | | 18 | | 05'20" (+00'16") | 1000 / 18000 | | 19 | | 05'28" (+00'24") | 1000 / 19000 | | 20 | | 05'30" (+00'26") | 1000 / 20000 | | 21 | | 05'35" (+00'31") | 1000 / 21000 | | 22 | | 05'30" (+00'26") | 1000 / 22000 | | 23 | | 05'27" (+00'23") | 1000 / 23000 | | 24 | | 05'34" (+00'30") | 1000 / 24000 | | 25 | | 05'32" (+00'28") | 1000 / 25000 | | 26 | | 05'37" (+00'33") | 1000 / 26000 | | 27 | | 05'31" (+00'27") | 1000 / 27000 | | 28 | | 05'29" (+00'25") | 1000 / 28000 | | 29 | | 05'44" (+00'40") | 1000 / 29000 | | 30 | | 05'32" (+00'28") | 1000 / 30000 | | 31 | | 05'49" (+00'45") | 1000 / 31000 | | 32 | | 05'52" (+00'48") | 1000 / 32000 | | 33 | | 05'52" (+00'48") | 1000 / 33000 | | 34 | | 05'54" (+00'50") | 1000 / 34000 | | 35 | | 06'06" (+01'02") | 1000 / 35000 | | 36 | | 06'23" (+01'19") | 1000 / 36000 | | 37 | | 08'58" (+03'54") | 1000 / 37000 | | 38 | | 06'48" (+01'44") | 1000 / 38000 | | 39 | | 05'44" (+00'40") | 1000 / 39000 | | 40 | | 08'16" (+03'12") | 1000 / 40000 | | 41 | | 07'22" (+02'18") | 1000 / 41000 | | 42 | | 07'01" (+01'57") | 1000 / 42000 | | 43 | | 07'01" (+01'57") | 442 / 42442 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 87.28 km  asics Tarther Japan slim 累積 : 565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'10" | 00:10'29" | | 3 | 05'07" | 00:15'36" | | 4 | 05'12" | 00:20'48" | | 5 | 05'21" | 00:26'09" | | 6 | 05'04" | 00:31'13" | | 7 | 05'30" | 00:36'43" | | 8 | 05'15" | 00:41'58" | | 9 | 05'11" | 00:47'09" | | 10 | 05'22" | 00:52'31" | | 11 | 05'21" | 00:57'52" | | 12 | 05'20" | 01:03'12" | | 13 | 05'30" | 01:08'42" | | 14 | 05'20" | 01:14'02" | | 15 | 05'26" | 01:19'28" | | 16 | 05'14" | 01:24'42" | | 17 | 05'30" | 01:30'12" | | 18 | 05'21" | 01:35'33" | | 19 | 05'29" | 01:41'02" | | 20 | 05'30" | 01:46'32" | | 21 | 05'36" | 01:52'08" | | 22 | 05'30" | 01:57'38" | | 23 | 05'28" | 02:03'06" | | 24 | 05'34" | 02:08'40" | | 25 | 05'33" | 02:14'13" | | 26 | 05'38" | 02:19'51" | | 27 | 05'31" | 02:25'22" | | 28 | 05'30" | 02:30'52" | | 29 | 05'44" | 02:36'36" | | 30 | 05'33" | 02:42'09" | | 31 | 05'50" | 02:47'59" | | 32 | 05'53" | 02:53'52" | | 33 | 05'52" | 02:59'44" | | 34 | 05'55" | 03:05'39" | | 35 | 06'06" | 03:11'45" | | 36 | 06'24" | 03:18'09" | | 37 | 08'58" | 03:27'07" | | 38 | 06'48" | 03:33'55" | | 39 | 05'45" | 03:39'40" | | 40 | 08'17" | 03:47'57" | | 41 | 07'22" | 03:55'19" | | 42 | 07'02" | 04:02'21" | | 42.4 | 07'00" | 04:05'27" |
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