9.2 km | 00:56:21 | 06:09/km日期: 2018-11-17 18:46 - 平均心率: 129 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'17" / 06'20" / 06'09" / 06'05" / 06'10" / 06'11" / 06'00" / 05'59" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 151 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 239.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 05'59" | 00:49'11" |
| 9 | 06'12" | 00:55'23" |
| 9.2 | 06'29" | 00:56'22" |
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