13.4 km | 01:34:55 | 07:05/km日期: 2018-11-21 04:46 - 總爬升: 130 m - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'19" / 07'05" / 07'04" / 06'13" / 06'43" / 08'19" / 10'42" / 07'10" / 07'10" / 06'31" / 06'01" / 06'53" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 08'18" (+02'18") | 1000 / 6000 |
| 7 | | 10'41" (+04'41") | 1000 / 7000 |
| 8 | | 07'10" (+01'10") | 1000 / 8000 |
| 9 | | 07'10" (+01'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'53" (+00'53") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'58" (+00'58") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
25.47 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'05" | 00:12'24" |
| 3 | 07'04" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'43" | 00:32'24" |
| 6 | 08'19" | 00:40'43" |
| 7 | 10'42" | 00:51'25" |
| 8 | 07'10" | 00:58'35" |
| 9 | 07'10" | 01:05'45" |
| 10 | 06'31" | 01:12'16" |
| 11 | 06'01" | 01:18'17" |
| 12 | 06'53" | 01:25'10" |
| 13 | 06'12" | 01:31'22" |
| 13.4 | 06'58" | 01:33'58" |
15121.1 km | 
1121.0 km
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