|  全馬 | 05:49:53 | 08:17/km | 第13馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:49:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+00'12") | 01:09'42" (+03'39") | | 00:37'29" (+05'28") | | 00:32'01" | 01:06'03" | | 00:34'02" (+02'01") | | 00:43'37" (+11'36") | 01:26'27" (+20'24") | | 00:42'50" (+10'49") | | 00:46'07" (+14'06") | 01:32'13" (+26'10") | | 00:46'06" (+14'05") | |
日期: 2018-11-18 08:04 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 2210 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'40") | 1000 / 1000 | | 2 | | 05'41" (+00'01") | 1000 / 2000 | | 3 | | 05'57" (+00'17") | 1000 / 3000 | | 4 | | 05'48" (+00'08") | 1000 / 4000 | | 5 | | 05'40" | 1000 / 5000 |
| 6 | | 09'35" (+03'55") | 1000 / 6000 | | 7 | | 06'16" (+00'36") | 1000 / 7000 | | 8 | | 08'29" (+02'49") | 1000 / 8000 | | 9 | | 06'24" (+00'44") | 1000 / 9000 | | 10 | | 06'43" (+01'03") | 1000 / 10000 | | 11 | | 06'24" (+00'44") | 1000 / 11000 | | 12 | | 06'31" (+00'51") | 1000 / 12000 | | 13 | | 06'29" (+00'49") | 1000 / 13000 | | 14 | | 06'12" (+00'32") | 1000 / 14000 | | 15 | | 06'22" (+00'42") | 1000 / 15000 | | 16 | | 06'15" (+00'35") | 1000 / 16000 | | 17 | | 06'23" (+00'43") | 1000 / 17000 | | 18 | | 06'20" (+00'40") | 1000 / 18000 | | 19 | | 06'31" (+00'51") | 1000 / 19000 | | 20 | | 08'32" (+02'52") | 1000 / 20000 | | 21 | | 07'05" (+01'25") | 1000 / 21000 | | 22 | | 10'53" (+05'13") | 1000 / 22000 | | 23 | | 08'24" (+02'44") | 1000 / 23000 | | 24 | | 07'27" (+01'47") | 1000 / 24000 | | 25 | | 09'47" (+04'07") | 1000 / 25000 | | 26 | | 08'26" (+02'46") | 1000 / 26000 | | 27 | | 08'56" (+03'16") | 1000 / 27000 | | 28 | | 08'14" (+02'34") | 1000 / 28000 | | 29 | | 09'07" (+03'27") | 1000 / 29000 | | 30 | | 08'04" (+02'24") | 1000 / 30000 | | 31 | | 07'55" (+02'15") | 1000 / 31000 | | 32 | | 09'42" (+04'02") | 1000 / 32000 | | 33 | | 08'57" (+03'17") | 1000 / 33000 | | 34 | | 09'21" (+03'41") | 1000 / 34000 | | 35 | | 10'08" (+04'28") | 1000 / 35000 | | 36 | | 08'49" (+03'09") | 1000 / 36000 | | 37 | | 10'25" (+04'45") | 1000 / 37000 | | 38 | | 08'54" (+03'14") | 1000 / 38000 | | 39 | | 08'41" (+03'01") | 1000 / 39000 | | 40 | | 09'14" (+03'34") | 1000 / 40000 | | 41 | | 09'25" (+03'45") | 1000 / 41000 | | 42 | | 10'54" (+05'14") | 1000 / 42000 | | 43 | | 08'29" (+02'49") | 1000 / 43000 | | 44 | | 08'42" (+03'02") | 1000 / 44000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 95.30 km  Adidas TAKUMI ren 累積 : 7652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 05'42" | 00:14'46" | | 3 | 05'58" | 00:20'44" | | 4 | 05'48" | 00:26'32" | | 5 | 05'41" | 00:32'13" | | 6 | 09'36" | 00:41'49" | | 7 | 06'16" | 00:48'05" | | 8 | 08'29" | 00:56'34" | | 9 | 06'25" | 01:02'59" | | 10 | 06'43" | 01:09'42" | | 11 | 06'25" | 01:16'07" | | 12 | 06'32" | 01:22'39" | | 13 | 06'29" | 01:29'08" | | 14 | 06'12" | 01:35'20" | | 15 | 06'23" | 01:41'43" | | 16 | 06'15" | 01:47'58" | | 17 | 06'24" | 01:54'22" | | 18 | 06'20" | 02:00'42" | | 19 | 06'31" | 02:07'13" | | 20 | 08'32" | 02:15'45" | | 21 | 07'05" | 02:22'50" | | 22 | 10'53" | 02:33'43" | | 23 | 08'25" | 02:42'08" | | 24 | 07'27" | 02:49'35" | | 25 | 09'47" | 02:59'22" | | 26 | 08'27" | 03:07'49" | | 27 | 08'56" | 03:16'45" | | 28 | 08'15" | 03:25'00" | | 29 | 09'07" | 03:34'07" | | 30 | 08'05" | 03:42'12" | | 31 | 07'56" | 03:50'08" | | 32 | 09'43" | 03:59'51" | | 33 | 08'58" | 04:08'49" | | 34 | 09'23" | 04:18'12" | | 35 | 10'07" | 04:28'19" | | 36 | 08'50" | 04:37'09" | | 37 | 10'25" | 04:47'34" | | 38 | 08'55" | 04:56'29" | | 39 | 08'41" | 05:05'10" | | 40 | 09'15" | 05:14'25" | | 41 | 09'26" | 05:23'51" | | 42 | 10'54" | 05:34'45" | | 43 | 08'30" | 05:43'15" | | 44 | 08'42" | 05:51'57" | | 44.0 | 15'23" | 05:52'37" |
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