10.3 km | 01:11:02 | 06:53/km日期: 2018-11-15 17:12 - 平均心率: 189 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 06'22" / 06'37" / 06'49" / 06'53" / 06'44" / 07'03" / 07'10" / 07'05" / 07'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 07'09" (+00'48") | 1000 / 8000 |
| 9 | | 07'05" (+00'44") | 1000 / 9000 |
| 10 | | 07'17" (+00'56") | 1000 / 10000 |
| 11 | | 08'06" (+01'45") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
129.79 km 
Mizuno Wave Inspire 13 累積 :
2183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'49" | 00:26'20" |
| 5 | 06'53" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 07'03" | 00:47'00" |
| 8 | 07'10" | 00:54'10" |
| 9 | 07'05" | 01:01'15" |
| 10 | 07'18" | 01:08'33" |
| 10.3 | 08'03" | 01:11'02" |
展開計圈分析
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