15.0 km | 01:00:11 | 04:00/km日期: 2018-11-13 19:25 - 平均心率: 172 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 03'53" / 03'59" / 03'56" / 03'57" / 03'59" / 04'00" / 04'02" / 04'02" / 04'03" / 04'03" / 04'05" / 04'00" / 04'06" / 04'06" / 2000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 03'58" (+00'05") | 1000 / 2000 |
3 | | 03'56" (+00'03") | 1000 / 3000 |
4 | | 03'57" (+00'04") | 1000 / 4000 |
5 | | 03'58" (+00'05") | 1000 / 5000 |
6 | | 04'00" (+00'07") | 1000 / 6000 |
7 | | 04'02" (+00'09") | 1000 / 7000 |
8 | | 04'01" (+00'08") | 1000 / 8000 |
9 | | 04'02" (+00'09") | 1000 / 9000 |
10 | | 04'02" (+00'09") | 1000 / 10000 |
11 | | 04'05" (+00'12") | 1000 / 11000 |
12 | | 03'59" (+00'06") | 1000 / 12000 |
13 | | 04'06" (+00'13") | 1000 / 13000 |
14 | | 04'06" (+00'13") | 1000 / 14000 |
15 | | 03'59" (+00'06") | 1002 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 :
124.77 km ASICS 虎走6 訓練用鞋 累積 :
1327.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'59" | 00:07'52" |
3 | 03'56" | 00:11'48" |
4 | 03'57" | 00:15'45" |
5 | 03'59" | 00:19'44" |
6 | 04'00" | 00:23'44" |
7 | 04'02" | 00:27'46" |
8 | 04'02" | 00:31'48" |
9 | 04'03" | 00:35'51" |
10 | 04'03" | 00:39'54" |
11 | 04'05" | 00:43'59" |
12 | 04'00" | 00:47'59" |
13 | 04'06" | 00:52'05" |
14 | 04'06" | 00:56'11" |
15.0 | 03'59" | 01:00'11" |