10.5 km | 00:57:13 | 05:28/km日期: 2018-11-14 17:13 - 平均心率: 125 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'30" / 05'19" / 05'14" / 05'48" / 05'14" / 05'13" / 05'24" / 05'29" / 05'23" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 132.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'19" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'13" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'29" | 00:44'11" |
| 9 | 05'23" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 10.5 | 05'14" | 00:57'14" |
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