| 全馬 | 04:30:37 | 06:24/km | 第31馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:30:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+02'26") | 00:57'52" (+01'37") | | 00:27'43" | | 00:27'48" (+00'05") | 00:56'15" | | 00:28'27" (+00'44") | | 00:35'04" (+07'21") | 01:09'41" (+13'26") | | 00:34'37" (+06'54") | | 00:33'41" (+05'58") | 01:08'12" (+11'57") | | 00:34'31" (+06'48") | |
日期: 2018-11-18 08:15 - 總爬升: 498 m - 平均心率: 156 - 卡路里: 2904 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'06" (+02'52") | 1000 / 1000 | 2 | | 05'42" (+00'28") | 1000 / 2000 | 3 | | 05'30" (+00'16") | 1000 / 3000 | 4 | | 05'25" (+00'11") | 1000 / 4000 | 5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 06'14" (+01'00") | 1000 / 6000 | 7 | | 05'30" (+00'16") | 1000 / 7000 | 8 | | 05'28" (+00'14") | 1000 / 8000 | 9 | | 05'14" | 1000 / 9000 | 10 | | 05'15" (+00'01") | 1000 / 10000 | 11 | | 05'33" (+00'19") | 1000 / 11000 | 12 | | 05'37" (+00'23") | 1000 / 12000 | 13 | | 05'34" (+00'20") | 1000 / 13000 | 14 | | 05'29" (+00'15") | 1000 / 14000 | 15 | | 05'34" (+00'20") | 1000 / 15000 | 16 | | 05'33" (+00'19") | 1000 / 16000 | 17 | | 05'36" (+00'22") | 1000 / 17000 | 18 | | 05'44" (+00'30") | 1000 / 18000 | 19 | | 05'52" (+00'38") | 1000 / 19000 | 20 | | 05'40" (+00'26") | 1000 / 20000 | 21 | | 06'25" (+01'11") | 1000 / 21000 | 22 | | 06'18" (+01'04") | 1000 / 22000 | 23 | | 05'53" (+00'39") | 1000 / 23000 | 24 | | 06'17" (+01'03") | 1000 / 24000 | 25 | | 10'08" (+04'54") | 1000 / 25000 | 26 | | 08'28" (+03'14") | 1000 / 26000 | 27 | | 06'39" (+01'25") | 1000 / 27000 | 28 | | 06'32" (+01'18") | 1000 / 28000 | 29 | | 06'10" (+00'56") | 1000 / 29000 | 30 | | 06'46" (+01'32") | 1000 / 30000 | 31 | | 07'25" (+02'11") | 1000 / 31000 | 32 | | 06'12" (+00'58") | 1000 / 32000 | 33 | | 06'23" (+01'09") | 1000 / 33000 | 34 | | 07'13" (+01'59") | 1000 / 34000 | 35 | | 06'26" (+01'12") | 1000 / 35000 | 36 | | 07'02" (+01'48") | 1000 / 36000 | 37 | | 06'13" (+00'59") | 1000 / 37000 | 38 | | 06'40" (+01'26") | 1000 / 38000 | 39 | | 07'31" (+02'17") | 1000 / 39000 | 40 | | 07'02" (+01'48") | 1000 / 40000 | 41 | | 06'58" (+01'44") | 1000 / 41000 | 42 | | 06'06" (+00'52") | 1000 / 42000 | 43 | | 06'01" (+00'47") | 925 / 42925 |
台中胡忠延 賽前宣言: 日本第六馬,加油! 賽後評分: 日本馬就是享受,跑太快看不到風景。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 228.28 km Y拖三代 Tiffany 藍 累積 : 904.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 05'42" | 00:13'50" | 3 | 05'30" | 00:19'20" | 4 | 05'26" | 00:24'46" | 5 | 05'23" | 00:30'09" | 6 | 06'14" | 00:36'23" | 7 | 05'30" | 00:41'53" | 8 | 05'29" | 00:47'22" | 9 | 05'15" | 00:52'37" | 10 | 05'15" | 00:57'52" | 11 | 05'33" | 01:03'25" | 12 | 05'37" | 01:09'02" | 13 | 05'34" | 01:14'36" | 14 | 05'30" | 01:20'06" | 15 | 05'34" | 01:25'40" | 16 | 05'33" | 01:31'13" | 17 | 05'44" | 01:36'57" | 18 | 05'37" | 01:42'34" | 19 | 05'53" | 01:48'27" | 20 | 05'40" | 01:54'07" | 21 | 06'25" | 02:00'32" | 22 | 06'19" | 02:06'51" | 23 | 05'53" | 02:12'44" | 24 | 06'18" | 02:19'02" | 25 | 10'09" | 02:29'11" | 26 | 08'29" | 02:37'40" | 27 | 06'39" | 02:44'19" | 28 | 06'32" | 02:50'51" | 29 | 06'10" | 02:57'01" | 30 | 06'47" | 03:03'48" | 31 | 07'25" | 03:11'13" | 32 | 06'13" | 03:17'26" | 33 | 06'23" | 03:23'49" | 34 | 07'13" | 03:31'02" | 35 | 06'27" | 03:37'29" | 36 | 07'02" | 03:44'31" | 37 | 06'14" | 03:50'45" | 38 | 06'40" | 03:57'25" | 39 | 07'32" | 04:04'57" | 40 | 07'03" | 04:12'00" | 41 | 06'58" | 04:18'58" | 42 | 06'07" | 04:25'05" | 42.9 | 06'00" | 04:30'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|