5.0 km | 00:26:09 | 05:13/km日期: 2014-04-13 18:10 - 卡路里: 252 Cal - 溫度: 30°C - 濕度: 51%
Pace: 04'49" / 04'41" / 04'05" / 04'11" / 05'55" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 400 / 400 |
| 2 | | 04'57" (+00'32") | 400 / 800 |
| 3 | | 04'52" (+00'27") | 400 / 1200 |
| 4 | | 04'55" (+00'30") | 400 / 1600 |
| 5 | | 04'42" (+00'17") | 400 / 2000 |
| 6 | | 04'45" (+00'20") | 400 / 2400 |
| 7 | | 04'40" (+00'15") | 400 / 2800 |
| 8 | | 04'40" (+00'15") | 400 / 3199 |
| 9 | | 04'25" | 400 / 3599 |
| 10 | | 05'42" (+01'17") | 400 / 3999 |
| 11 | | 08'00" (+03'35") | 400 / 4399 |
| 12 | | 04'52" (+00'27") | 400 / 4800 |
| 13 | | 06'48" (+02'23") | 210 / 5010 |
4月累積里程 :
115.34 km 
MIZUNO WAVE INSPIRE 9 累積 :
998.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'05" | 00:13'35" |
| 4 | 04'11" | 00:17'46" |
| 5 | 05'55" | 00:23'41" |
| 5.0 | 227'44" | 00:26'08" |
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