10.4 km | 01:03:13 | 06:05/km日期: 2014-04-11 20:34 - 地點: 鹿體育場 - 天氣: 不涼，硬斗 - 卡路里: 523 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'17" / 08'43" / 08'33" / 05'43" / 04'41" / 05'46" / 06'28" / 05'52" / 04'55" / 06'41" / 06'25" / 05'45" / 05'28" / 04'34" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" | 8855 / 8855 |
| 2 | | 04'48" (+01'52") | 401 / 9257 |
| 3 | | 04'52" (+01'56") | 400 / 9657 |
| 4 | | 04'34" (+01'38") | 426 / 10084 |
| 5 | | 04'46" (+01'50") | 395 / 10479 |
| 6 | | 05'18" (+02'22") | 414 / 10893 |
| 7 | | 06'36" (+03'40") | 410 / 11304 |
| 8 | | 06'17" (+03'21") | 458 / 11762 |
| 9 | | 06'34" (+03'38") | 435 / 12198 |
| 10 | | 06'36" (+03'40") | 461 / 12660 |
| 11 | | 05'39" (+02'43") | 430 / 13090 |
| 12 | | 05'08" (+02'12") | 418 / 13508 |
| 13 | | 04'59" (+02'03") | 418 / 13926 |
| 14 | | 05'05" (+02'09") | 428 / 14355 |
| 15 | | 06'27" (+03'31") | 456 / 14812 |
| 16 | | 06'51" (+03'55") | 452 / 15264 |
| 17 | | 06'08" (+03'12") | 472 / 15737 |
| 18 | | 06'37" (+03'41") | 463 / 16200 |
| 19 | | 06'09" (+03'13") | 717 / 16917 |
| 20 | | 05'22" (+02'26") | 418 / 17336 |
| 21 | | 05'42" (+02'46") | 409 / 17745 |
| 22 | | 05'16" (+02'20") | 404 / 18150 |
| 23 | | 05'33" (+02'37") | 420 / 18570 |
| 24 | | 04'10" (+01'14") | 406 / 18977 |
| 25 | | 04'04" (+01'08") | 420 / 19397 |
自八卦馬到現在。終於開張了。今晚一下場和全啟、志弘、嘉慶、一姐四分俱聚樂部跑2k後，脫隊和財哥跑6分速至7.2k後，又加入一姐緩和跑五分速，至9.2k，剩於自己爆衝跑2圈，嗯！感覺很不錯。間歇跑是這樣練的嗎？
4月累積里程 :
115.34 km 
MIZUNO WAVE INSPIRE 9 累積 :
998.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'43" | 00:14'00" |
| 3 | 08'33" | 00:22'33" |
| 4 | 05'43" | 00:28'16" |
| 5 | 04'41" | 00:32'57" |
| 6 | 05'46" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 05'52" | 00:51'03" |
| 9 | 04'55" | 00:55'58" |
| 10 | 06'41" | 01:02'39" |
| 11 | 06'25" | 01:09'04" |
| 12 | 05'45" | 01:14'49" |
| 13 | 05'28" | 01:20'17" |
| 14 | 04'34" | 01:24'51" |
| 19.8 | 00'27" | 01:27'31" |
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