23.1 km | 02:17:45 | 05:57/km日期: 2018-11-14 15:48 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1392 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'05" / 05'45" / 06'00" / 06'26" / 06'20" / 05'42" / 05'46" / 05'41" / 06'02" / 08'10" / 05'51" / 06'44" / 05'38" / 06'13" / 05'25" / 05'14" / 05'23" / 05'31" / 05'45" / 05'31" / 05'44" / 05'49" / 05'23" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+00'31") | 1000 / 2000 |
3 | | 05'59" (+00'45") | 1000 / 3000 |
4 | | 06'26" (+01'12") | 1000 / 4000 |
5 | | 06'20" (+01'06") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'31") | 1000 / 7000 |
8 | | 05'41" (+00'27") | 1000 / 8000 |
9 | | 06'02" (+00'48") | 1000 / 9000 |
10 | | 08'09" (+02'55") | 1000 / 10000 |
11 | | 05'51" (+00'37") | 1000 / 11000 |
12 | | 06'43" (+01'29") | 1000 / 12000 |
13 | | 05'37" (+00'23") | 1000 / 13000 |
14 | | 06'13" (+00'59") | 1000 / 14000 |
15 | | 05'24" (+00'10") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'23" (+00'09") | 1000 / 17000 |
18 | | 05'31" (+00'17") | 1000 / 18000 |
19 | | 05'44" (+00'30") | 1000 / 19000 |
20 | | 05'31" (+00'17") | 1000 / 20000 |
21 | | 05'43" (+00'29") | 1000 / 21000 |
22 | | 05'49" (+00'35") | 1000 / 22000 |
23 | | 05'22" (+00'08") | 1000 / 23000 |
24 | | 05'36" (+00'22") | 108 / 23108 |
今日自主訓練橫跨四個行政區龍潭區-平鎮區-中壢區-大園區很特別超半馬體驗*^O^*。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
232.01 km Nike AIR ZOOM PEGAUS 35 累積 :
451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'45" | 00:12'50" |
3 | 06'00" | 00:18'50" |
4 | 06'26" | 00:25'16" |
5 | 06'20" | 00:31'36" |
6 | 05'42" | 00:37'18" |
7 | 05'46" | 00:43'04" |
8 | 05'41" | 00:48'45" |
9 | 06'02" | 00:54'47" |
10 | 08'10" | 01:02'57" |
11 | 05'51" | 01:08'48" |
12 | 06'44" | 01:15'32" |
13 | 05'38" | 01:21'10" |
14 | 06'13" | 01:27'23" |
15 | 05'25" | 01:32'48" |
16 | 05'14" | 01:38'02" |
17 | 05'23" | 01:43'25" |
18 | 05'31" | 01:48'56" |
19 | 05'45" | 01:54'41" |
20 | 05'31" | 02:00'12" |
21 | 05'44" | 02:05'56" |
22 | 05'49" | 02:11'45" |
23 | 05'23" | 02:17'08" |
23.1 | 05'33" | 02:17'44" |