11.2 km | 00:56:56 | 05:06/km日期: 2018-11-14 12:07 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'27" / 05'19" / 05'14" / 05'15" / 05'22" / 05'14" / 05'08" / 05'04" / 04'56" / 04'56" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'03" (+00'42") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 328.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 04'56" | 00:46'59" |
| 10 | 04'56" | 00:51'55" |
| 11 | 04'21" | 00:56'16" |
| 11.2 | 04'25" | 00:56'56" |
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