5.6 km | 00:47:59 | 08:35/km日期: 2018-11-14 21:41 - 平均心率: 116 - 卡路里: 277 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'57" / 06'36" / 06'09" / 06'05" / 12'58" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 500 / 4500 |
| 6 | | 28'05" (+22'01") | 144 / 4645 |
| 7 | | 27'26" (+21'22") | 10 / 4655 |
| 8 | | 21'26" (+15'22") | 8 / 4664 |
| 9 | | 16'08" (+10'04") | 10 / 4674 |
| 10 | | 18'10" (+12'06") | 18 / 4692 |
| 11 | | 15'17" (+09'13") | 10 / 4702 |
| 12 | | 15'47" (+09'43") | 15 / 4717 |
| 13 | | 13'22" (+07'18") | 10 / 4727 |
| 14 | | 15'38" (+09'34") | 10 / 4738 |
| 15 | | 10'50" (+04'46") | 10 / 4748 |
| 16 | | 12'45" (+06'41") | 21 / 4770 |
| 17 | | 21'03" (+14'59") | 10 / 4780 |
| 18 | | 20'37" (+14'33") | 12 / 4793 |
| 19 | | 14'05" (+08'01") | 10 / 4803 |
| 20 | | 15'09" (+09'05") | 13 / 4816 |
| 21 | | 20'03" (+13'59") | 10 / 4826 |
| 22 | | 15'42" (+09'38") | 19 / 4845 |
| 23 | | 14'18" (+08'14") | 10 / 4855 |
| 24 | | 13'13" (+07'09") | 16 / 4871 |
| 25 | | 09'27" (+03'23") | 10 / 4881 |
| 26 | | 16'36" (+10'32") | 27 / 4909 |
| 27 | | 12'18" (+06'14") | 10 / 4919 |
| 28 | | 24'14" (+18'10") | 17 / 4936 |
| 29 | | 12'30" (+06'26") | 10 / 4946 |
| 30 | | 13'30" (+07'26") | 51 / 4998 |
| 31 | | 14'52" (+08'48") | 10 / 5008 |
| 32 | | 19'02" (+12'58") | 8 / 5016 |
| 33 | | 21'21" (+15'17") | 10 / 5026 |
| 34 | | 14'25" (+08'21") | 31 / 5058 |
| 35 | | 10'14" (+04'10") | 10 / 5068 |
| 36 | | 13'53" (+07'49") | 49 / 5117 |
| 37 | | 11'38" (+05'34") | 10 / 5127 |
| 38 | | 12'59" (+06'55") | 17 / 5144 |
| 39 | | 11'06" (+05'02") | 10 / 5154 |
| 40 | | 15'05" (+09'01") | 16 / 5171 |
| 41 | | 11'55" (+05'51") | 10 / 5181 |
| 42 | | 12'24" (+06'20") | 34 / 5215 |
| 43 | | 10'35" (+04'31") | 10 / 5225 |
| 44 | | 14'05" (+08'01") | 31 / 5257 |
| 45 | | 14'31" (+08'27") | 10 / 5267 |
| 46 | | 16'28" (+10'24") | 36 / 5303 |
| 47 | | 15'26" (+09'22") | 10 / 5313 |
| 48 | | 15'17" (+09'13") | 6 / 5320 |
| 49 | | 13'55" (+07'51") | 267 / 5587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
205.88 km 
Mizuno WAVE RIDER 20 累積 :
392.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'36" | 00:14'33" |
| 3 | 06'09" | 00:20'42" |
| 4 | 06'05" | 00:26'47" |
| 5 | 12'58" | 00:39'45" |
| 5.6 | 14'00" | 00:47'59" |
展開計圈分析
留言 
